| Wise women believe that most of the
| |
| | It does not, however, counter the pain of
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| problems of pregnancy can be prevented by
| |
| | pelvic dilation. Assisting in the
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| attention to nutrition. Morning sickness
| |
| | production of plentiful breast milk: The
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| and mood swings are connected to low
| |
| | high mineral content of Raspberry leaf
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| blood sugar; backaches and severe labor
| |
| | assists in milk production, but its
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| pains often result from insufficient
| |
| | astringency may counter that for some
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| calcium; varicose veins, hemorrhoids,
| |
| | women. Providing a safe and speedy
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| constipation, skin discoloration and
| |
| | parturition: Raspberry leaf works to
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| anemia are evidence of lack of specific
| |
| | encourage the uterus to let go and
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| nutrients; pre-eclampsia, the most severe
| |
| | function without tension. It does not
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| problem of pregnancy, is a form of acute
| |
| | strengthen contractions, but does allow
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| malnutrition. Excellent nutrition
| |
| | the contracting uterus to work more
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| includes pure water, controlled breath,
| |
| | effectively and so may make the birth
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| abundant light, loving and respectful
| |
| | easier and faster.
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| relationships, beauty and harmony in
| |
| | NETTLE LEAVES (Urtica Diotca)Less well
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| daily life, joyous thoughts and vital
| |
| | known as a pregnancy tonic but deserving
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| foodstuffs.During pregnancy nutrients are
| |
| | a kinder reputation and use, Urtica is
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| required to create the cells needed to
| |
| | one of the finest nourishing tonics
|
| form two extra pounds of uterine muscle,
| |
| | known. It is reputed to have more
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| the nerves, bones, organs, muscles,
| |
| | chlorophyll than any other herb. The list
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| glands and skin of the fetus, several
| |
| | of vitamins and minerals in this herb
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| pounds of amniotic fluid, a placenta and
| |
| | includes nearly every one known to be
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| a 50 percent increase in blood volume. In
| |
| | necessary for human health and
|
| addition, extra kidney and liver cells
| |
| | growth.Vitamins A, C, D and K, calcium,
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| are needed to process the waste of two
| |
| | potassium, phosphorous, iron and sulphur
|
| beings instead of one.Wild foods and
| |
| | are particularly abundant in nettles. The
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| organically grown produce, grains and
| |
| | infusion is a dark green color
|
| herbs are the best source of vitamins,
| |
| | approaching black. The taste is deep and
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| minerals and other nutrients needed
| |
| | rich. If you are blessed with a nettle
|
| during pregnancy. All the better if the
| |
| | patch near you, use the fresh plant as a
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| expectant mother can get out and gather
| |
| | pot herb in the spring.Some pregnant
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| her own herbs: stretching, bending,
| |
| | women alternate weeks of nettle and
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| breathing, moving, touching the earth,
| |
| | raspberry brews; others drink raspberry
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| taking time to talk with the plants and
| |
| | until the last month and then switch to
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| to open herself to their spiritual
| |
| | nettles to ensure large amounts of
|
| world.TONICS DURING PREGNANCYWise women
| |
| | vitamin K in the blood before birth.The
|
| have recommended herbal tonics for
| |
| | benefits of drinking nettle infusion
|
| childbearing for thousands of years.
| |
| | before and throughout pregnancy include
|
| These herbs are empirically safe and
| |
| | the following: Aiding the kidneys: Nettle
|
| notably effective. Tonic herbs improve
| |
| | infusions were instrumental in rebuilding
|
| general health by balancing and
| |
| | the kidneys of a woman who was told she
|
| sustaining energy flow and focus in the
| |
| | would have to be put on a dialysis
|
| body.Tonics allay annoyances and prevent
| |
| | machine. Since the kidneys must cleanse
|
| major problems. They can boost the supply
| |
| | 150 percent of the normal blood supply
|
| of vital minerals and vitamins, increase
| |
| | for most of the pregnancy, nettle's
|
| energy and improve uterine tone. Some
| |
| | ability to nourish and strengthen them is
|
| uterine tonics are contraindicated during
| |
| | of major importance. Any accumulation of
|
| pregnancy or are restricted to the last
| |
| | minerals in the kidneys, such as gravel
|
| few weeks of pregnancy.The tonics
| |
| | or stones, is gently loosened, dissolved
|
| indicated for pregnancy need to be used
| |
| | and eliminated by the consistent use of
|
| regularly; a tonic is to the cells much
| |
| | nettle infusions. Increasing fertility in
|
| as exercise is to the muscles: not much
| |
| | women and men. Nourishing mother and
|
| use when done erratically. Of course even
| |
| | fetus. Easing leg cramps and other
|
| occasional use of tonics during pregnancy
| |
| | spasms. Diminishing pain during and after
|
| will be of benefit, since they do contain
| |
| | birth: The high calcium content, which is
|
| nourishing factors. Better benefit will
| |
| | readily assimilated, helps diminish
|
| come from using them 5 times a week or
| |
| | muscle pains in the uterus, in the legs
|
| more.Some simple suggestions to get into
| |
| | and elsewhere. Preventing hemorrhage
|
| the habit of using tonics: pregnant women
| |
| | after birth: Nettle is a superb source of
|
| could replace the morning cup of coffee
| |
| | vitamin K, and increases available
|
| with a rich Nettle infusion. Or she could
| |
| | hemoglobin, both of which decrease the
|
| brew up some raspberry leaf tea and put
| |
| | likelihood of postpartum hemorrhage.
|
| it in the refrigerator to drink instead
| |
| | Fresh Nettle Juice, in teaspoon doses,
|
| of soda, wine, or beer. Wild greens can
| |
| | slows postpartum bleeding. Reducing
|
| be added to the diet. Women in many
| |
| | hemorrhoids: Nettle's mild astringency
|
| cultures have used the following herbs
| |
| | and general nourishing action tightens
|
| for centuries to have a healthier
| |
| | and strengthens blood vessels, helps
|
| pregnancy.RED RASPBERRY LEAVES (Rubus
| |
| | maintain arterial elasticity and improves
|
| spp.)Brewed as a tea or as an infusion,
| |
| | venous resilience. Increasing the
|
| raspberry is the best known, most widely
| |
| | richness and amount of breast
|
| used, and safest of all uterine and
| |
| | milk.CALCIUMOf course calcium is a
|
| pregnancy tonic herbs. It contains
| |
| | mineral, not an herbal tonic, but it is
|
| fragrine, an alkaloid that gives tone to
| |
| | so important during pregnancy and
|
| the muscles of the pelvic region,
| |
| | throughout our woman lives that I
|
| including the uterus itself.Most of the
| |
| | consider it a tonic. Lack of adequate
|
| benefits ascribed to regular use of
| |
| | calcium during pregnancy is associated
|
| Raspberry tea through pregnancy are
| |
| | with muscle cramps, backache, high blood
|
| traced to the nourishing source of
| |
| | pressure, intense labor and afterbirth
|
| vitamins and minerals found in this plant
| |
| | pains, osteoporosis, tooth problems, and
|
| and to the strengthening power of
| |
| | pre-eclampsia.Calcium assimilation is
|
| fragrine - an alkaloid which gives tone
| |
| | governed by exercise, stress, acidity
|
| to the muscles of the pelvic region,
| |
| | during digestion, availability of Vitamin
|
| including the uterus itself. Of special
| |
| | C, A and especially D, and availability
|
| note are the rich concentration of
| |
| | of magnesium and phosphorous in the body
|
| vitamin C, the presence of vitamin E and
| |
| | and the diet. Getting 1000 to 2000 mg of
|
| the easily assimilated calcium and iron.
| |
| | calcium every day is not hard with the
|
| Raspberry leaves also contain vitamins A
| |
| | help of Wise Woman herbs: The best food
|
| and B complex and many minerals,
| |
| | sources of calcium are fish, dairy
|
| including phosphorous and potassium.The
| |
| | products, but there is controversy about
|
| benefits of drinking a raspberry leaf
| |
| | the assimilability of calcium from
|
| brew before and throughout pregnancy
| |
| | pasteurized, homogenized milk. My
|
| include the following: Increasing
| |
| | preferred food sources include goat milk
|
| fertility in both men and women:
| |
| | and goat cheese, salmon, sardines,
|
| Raspberry leaf is an excellent fertility
| |
| | mackerel, seaweed (especially kelp),
|
| herb when combined with Red
| |
| | sesame salt (gomasio), tahini and dark
|
| Clover. Preventing miscarriage and
| |
| | leafy greens such as turnip tops, beet
|
| hemorrhage: Raspberry leaf tones the
| |
| | greens and kale. There are roughly 2(X)
|
| uterus and helps prevent miscarriage and
| |
| | grams of calcium in two ounces of nuts
|
| postpartum hemorrhage from a relaxed or
| |
| | (excluding peanuts), one ounce of dried
|
| atonic uterus. Easing of morning
| |
| | seaweed, two ounces of carob powder, one
|
| sickness: Many attest to raspberry
| |
| | ounce of cheese, half a cup of cooked
|
| leaves' gentle relief of nausea and
| |
| | greens, (kale, collards and especially
|
| stomach distress throughout
| |
| | dandelion), half a cup of milk, three
|
| pregnancy. Reducing pain during labor and
| |
| | eggs, four ounces of fish, or one
|
| after birth: By toning the muscles used
| |
| | tablespoon of molasses. Most wild greens
|
| during labor and delivery, Raspberry leaf
| |
| | are exceptionally rich in calcium and the
|
| eliminates many of the reasons for a
| |
| | factors needed for calcium absorption and
|
| painful delivery and prolonged recovery.
| |
| | use.
|
