| Nowadays, the easiest and the cheapest
| |
| | more than 300 calories.LunchYour
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| way to dine-in is at the fast food
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| | 400-450-calorie lunch:* Grilled chicken
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| restaurants. Such restaurants are
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| | (400 calories)* Four chicken nuggets and
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| available everywhere. It's the handiest
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| | small portion of french fries (420
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| restaurant accessible in the
| |
| | calories)* Grilled potatoes with chili
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| neighborhood.Those who can't cook due to
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| | sauce and cheese (395 calories)* Sandwich
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| their tight schedule mostly order their
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| | with chicken inside (300 calories) and
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| meal from fast food restaurants. They
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| | salad with low fat dressing ( 125
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| just ring the delivery service, and the
| |
| | calories)* Individual chicken popcorn
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| food will be delivered in just a few
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| | (450 calories)* Two slices of thin flat
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| minutes, ready to be eaten. What an easy
| |
| | slight cheese pizza (200 calories each
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| life.Apart from its convenience, fast
| |
| | slice).
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| food is also known as unhealthy and a
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| | The most important thing in consuming
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| weight gainer. High calories, sodium and
| |
| | pizza is to eat thin flat slight pizza
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| fat are the culprits of its
| |
| | with less topping to minimize the
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| unhealthiness. It's often lack of
| |
| | calories (unnecessary for vegetables
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| important vitamins and minerals too.If
| |
| | topping).DinnerYour 500-calorie dinner:*
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| you are among those who are reluctant to
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| | Plain hamburger, 1 portion of french
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| eat fast food, here are some tricks to
| |
| | fries (children's package) and diet drink
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| help you eat nutritious and less
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| | (530 calories)* Three slices of pizza by
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| fattening fast food.* Don't eat big size
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| | reducing the fatty cheese (500 calories)*
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| food (there are some restaurant selling
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| | Original chicken breast and mashed
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| big size food, such as McDonald's Big
| |
| | potatoes (500 calories)* Meatloaf (310
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| Mac).* Choose the healthiest foods
| |
| | calories) with potatoes salad ( 200
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| available in the menus. This will help
| |
| | calories)* Marinated grilled chicken
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| you maintain your diet, as you will not
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| | sandwich (470 calories without
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| be tempted to unhealthy food.* Eliminate
| |
| | mayonnaise)If you want to make another
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| high fat and calorie sauces and dressing
| |
| | choice, here is the list of some healthy
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| of your food.* Instead of taking sodas,
| |
| | fast food you might want to
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| change it with water or low fat milk* Eat
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| | choose:*Single hamburger (regular or
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| not more than 1,500 calories a dayHere
| |
| | children's size)*Fruit or fruit and
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| are some menus for the day which consist
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| | yogurt*Whole wheat rolls*Baked potato
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| of less than 1,500 calories:BreakfastYour
| |
| | (with vegetables instead of cheese,
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| 300-350-calorie breakfast:* Muffin (150
| |
| | butter or sour cream)*Low fat deli
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| calories) plus scrambled eggs (16
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| | sandwiches on wheat bread or on pita
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| calories)* Croissant with egg and cheese
| |
| | bread*Wraps on whole wheat tortillas
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| (350 calories).Avoid sausage as it will
| |
| | (without dressing)Riana Lance writes
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| increases 260 calories* Egg sandwich (300
| |
| | about health in some publications. Twice
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| calories).All sandwiches usually contain
| |
| | a week she informs her health tips and
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| 300-350 calories.Avoid bacon as it has
| |
| | knowledge in a newsletter.
|
