| Nowadays, the easiest and the cheapest way to | | | | bacon as it has more than 300 calories.LunchYour |
| dine-in is at the fast food restaurants. Such | | | | 400-450-calorie lunch:* Grilled chicken (400 |
| restaurants are available everywhere. It's the | | | | calories)* Four chicken nuggets and small portion |
| handiest restaurant accessible in the | | | | of french fries (420 calories)* Grilled potatoes |
| neighborhood.Those who can't cook due to their | | | | with chili sauce and cheese (395 calories)* |
| tight schedule mostly order their meal from fast | | | | Sandwich with chicken inside (300 calories) and |
| food restaurants. They just ring the delivery | | | | salad with low fat dressing ( 125 calories)* |
| service, and the food will be delivered in just a | | | | Individual chicken popcorn (450 calories)* Two |
| few minutes, ready to be eaten. What an easy | | | | slices of thin flat slight cheese pizza (200 calories |
| life.Apart from its convenience, fast food is also | | | | each slice). |
| known as unhealthy and a weight gainer. High | | | | The most important thing in consuming pizza is |
| calories, sodium and fat are the culprits of its | | | | to eat thin flat slight pizza with less topping to |
| unhealthiness. It's often lack of important vitamins | | | | minimize the calories (unnecessary for vegetables |
| and minerals too.If you are among those who are | | | | topping).DinnerYour 500-calorie dinner:* Plain |
| reluctant to eat fast food, here are some tricks | | | | hamburger, 1 portion of french fries (children's |
| to help you eat nutritious and less fattening fast | | | | package) and diet drink (530 calories)* Three |
| food.* Don't eat big size food (there are some | | | | slices of pizza by reducing the fatty cheese (500 |
| restaurant selling big size food, such as McDonald's | | | | calories)* Original chicken breast and mashed |
| Big Mac).* Choose the healthiest foods available in | | | | potatoes (500 calories)* Meatloaf (310 calories) |
| the menus. This will help you maintain your diet, as | | | | with potatoes salad ( 200 calories)* Marinated |
| you will not be tempted to unhealthy food.* | | | | grilled chicken sandwich (470 calories without |
| Eliminate high fat and calorie sauces and dressing | | | | mayonnaise)If you want to make another choice, |
| of your food.* Instead of taking sodas, change it | | | | here is the list of some healthy fast food you |
| with water or low fat milk* Eat not more than | | | | might want to choose:*Single hamburger (regular |
| 1,500 calories a dayHere are some menus for the | | | | or children's size)*Fruit or fruit and yogurt*Whole |
| day which consist of less than 1,500 | | | | wheat rolls*Baked potato (with vegetables instead |
| calories:BreakfastYour 300-350-calorie breakfast:* | | | | of cheese, butter or sour cream)*Low fat deli |
| Muffin (150 calories) plus scrambled eggs (16 | | | | sandwiches on wheat bread or on pita |
| calories)* Croissant with egg and cheese (350 | | | | bread*Wraps on whole wheat tortillas (without |
| calories).Avoid sausage as it will increases 260 | | | | dressing)Riana Lance writes about health in some |
| calories* Egg sandwich (300 calories).All | | | | publications. Twice a week she informs her health |
| sandwiches usually contain 300-350 calories.Avoid | | | | tips and knowledge in a newsletter. |