| Nowadays, the easiest and the cheapest way to | | | | 400-450-calorie lunch:* Grilled chicken (400 |
| dine-in is at the fast food restaurants. Such | | | | calories)* Four chicken nuggets and small |
| restaurants are available everywhere. It's | | | | portion of french fries (420 calories)* |
| the handiest restaurant accessible in the | | | | Grilled potatoes with chili sauce and cheese |
| neighborhood.Those who can't cook due to | | | | (395 calories)* Sandwich with chicken inside |
| their tight schedule mostly order their meal | | | | (300 calories) and salad with low fat |
| from fast food restaurants. They just ring | | | | dressing ( 125 calories)* Individual chicken |
| the delivery service, and the food will be | | | | popcorn (450 calories)* Two slices of thin |
| delivered in just a few minutes, ready to be | | | | flat slight cheese pizza (200 calories each |
| eaten. What an easy life.Apart from its | | | | slice). |
| convenience, fast food is also known as | | | | |
| unhealthy and a weight gainer. High calories, | | | | The most important thing in consuming pizza |
| sodium and fat are the culprits of its | | | | is to eat thin flat slight pizza with less |
| unhealthiness. It's often lack of important | | | | topping to minimize the calories (unnecessary |
| vitamins and minerals too.If you are among | | | | for vegetables topping).DinnerYour |
| those who are reluctant to eat fast food, | | | | 500-calorie dinner:* Plain hamburger, 1 |
| here are some tricks to help you eat | | | | portion of french fries (children's package) |
| nutritious and less fattening fast food.* | | | | and diet drink (530 calories)* Three slices |
| Don't eat big size food (there are some | | | | of pizza by reducing the fatty cheese (500 |
| restaurant selling big size food, such as | | | | calories)* Original chicken breast and mashed |
| McDonald's Big Mac).* Choose the healthiest | | | | potatoes (500 calories)* Meatloaf (310 |
| foods available in the menus. This will help | | | | calories) with potatoes salad ( 200 |
| you maintain your diet, as you will not be | | | | calories)* Marinated grilled chicken sandwich |
| tempted to unhealthy food.* Eliminate high | | | | (470 calories without mayonnaise)If you want |
| fat and calorie sauces and dressing of your | | | | to make another choice, here is the list of |
| food.* Instead of taking sodas, change it | | | | some healthy fast food you might want to |
| with water or low fat milk* Eat not more than | | | | choose:*Single hamburger (regular or |
| 1,500 calories a dayHere are some menus for | | | | children's size)*Fruit or fruit and |
| the day which consist of less than 1,500 | | | | yogurt*Whole wheat rolls*Baked potato (with |
| calories:BreakfastYour 300-350-calorie | | | | vegetables instead of cheese, butter or sour |
| breakfast:* Muffin (150 calories) plus | | | | cream)*Low fat deli sandwiches on wheat bread |
| scrambled eggs (16 calories)* Croissant with | | | | or on pita bread*Wraps on whole wheat |
| egg and cheese (350 calories).Avoid sausage | | | | tortillas (without dressing)Riana Lance |
| as it will increases 260 calories* Egg | | | | writes about health in some publications. |
| sandwich (300 calories).All sandwiches | | | | Twice a week she informs her health tips and |
| usually contain 300-350 calories.Avoid bacon | | | | knowledge in a newsletter. |
| as it has more than 300 calories.LunchYour | | | | |