Herb Cheese Muffins

Herb Cheese MuffinsIngredients:Reserve 2 tablespoons of the grated cheese and
1 cup unbleached white flourstir the rest into the egg mixture. Add the egg
1 1/2 teaspoons baking powdermixture to the dry ingredients, stirring just enough
1/2 teaspoon baking sodato make a moist batter. Spoon the batter into 12
1/2 teaspoon saltmuffin tins, sprayed with nonstick spray. Sprinkle
1 cup cornmealthe reserved cheese over the muffin tops. Bake
1 tablespoon brown sugarfor about 20 minutes, or until an inserted knife
1 eggcomes out clean. Cool in the pan for 5 minutes
1 egg whitethen remove and cool on a wire rack.Makes 12
1 cup buttermilkServings Serving Size: 1 muffins Nutritional
3 tablespoons minced scallionsAnalysis Per Serving:
1/2 teaspoon Dijon mustardCalories: 135
1 teaspoon dried dillTotal fat: 3 grams
1/2 teaspoon dried thymeSaturated fat: less than 1 gram
1/4 teaspoon ground black pepperCholesterol: 18 mg
1 tablespoon oilSodium: 279 mg
1 cup grated low fat cheddar cheeseCarbohydrate: 19 grams
Directions:Sift together the flour, baking powder,Protein: 6 grams
baking soda, and salt in a large mixing bowl. Mix inDietary fiber: less than 1 gram Kim Beardsmore
the cornmeal and brown sugar. In a separateM.B.A. (H.R.M.), B.Sc. (Biochemistry) is an
bowl, beat the egg and egg white until foamy.Independent Herbalife Distributor, weight loss
Add the buttermilk, scallions, mustard, dill, thyme,coach and creator of the online weight loss, health
pepper, and oil to the beaten eggs and mix well.& fitness magazine Weight Loss Health.