| Herb Cheese MuffinsIngredients: | | | | Reserve 2 tablespoons of the grated cheese and |
| 1 cup unbleached white flour | | | | stir the rest into the egg mixture. Add the egg |
| 1 1/2 teaspoons baking powder | | | | mixture to the dry ingredients, stirring just enough |
| 1/2 teaspoon baking soda | | | | to make a moist batter. Spoon the batter into 12 |
| 1/2 teaspoon salt | | | | muffin tins, sprayed with nonstick spray. Sprinkle |
| 1 cup cornmeal | | | | the reserved cheese over the muffin tops. Bake |
| 1 tablespoon brown sugar | | | | for about 20 minutes, or until an inserted knife |
| 1 egg | | | | comes out clean. Cool in the pan for 5 minutes |
| 1 egg white | | | | then remove and cool on a wire rack.Makes 12 |
| 1 cup buttermilk | | | | Servings Serving Size: 1 muffins Nutritional |
| 3 tablespoons minced scallions | | | | Analysis Per Serving: |
| 1/2 teaspoon Dijon mustard | | | | Calories: 135 |
| 1 teaspoon dried dill | | | | Total fat: 3 grams |
| 1/2 teaspoon dried thyme | | | | Saturated fat: less than 1 gram |
| 1/4 teaspoon ground black pepper | | | | Cholesterol: 18 mg |
| 1 tablespoon oil | | | | Sodium: 279 mg |
| 1 cup grated low fat cheddar cheese | | | | Carbohydrate: 19 grams |
| Directions:Sift together the flour, baking powder, | | | | Protein: 6 grams |
| baking soda, and salt in a large mixing bowl. Mix in | | | | Dietary fiber: less than 1 gram Kim Beardsmore |
| the cornmeal and brown sugar. In a separate | | | | M.B.A. (H.R.M.), B.Sc. (Biochemistry) is an |
| bowl, beat the egg and egg white until foamy. | | | | Independent Herbalife Distributor, weight loss |
| Add the buttermilk, scallions, mustard, dill, thyme, | | | | coach and creator of the online weight loss, health |
| pepper, and oil to the beaten eggs and mix well. | | | | & fitness magazine Weight Loss Health. |