| Herb Cheese MuffinsIngredients: | | | | egg white until foamy. Add the buttermilk, |
| | | | scallions, mustard, dill, thyme, pepper, and |
| 1 cup unbleached white flour | | | | oil to the beaten eggs and mix well. Reserve |
| | | | 2 tablespoons of the grated cheese and stir |
| 1 1/2 teaspoons baking powder | | | | the rest into the egg mixture. Add the egg |
| | | | mixture to the dry ingredients, stirring just |
| 1/2 teaspoon baking soda | | | | enough to make a moist batter. Spoon the |
| | | | batter into 12 muffin tins, sprayed with |
| 1/2 teaspoon salt | | | | nonstick spray. Sprinkle the reserved cheese |
| | | | over the muffin tops. Bake for about 20 |
| 1 cup cornmeal | | | | minutes, or until an inserted knife comes out |
| | | | clean. Cool in the pan for 5 minutes then |
| 1 tablespoon brown sugar | | | | remove and cool on a wire rack.Makes 12 |
| | | | Servings Serving Size: 1 muffins Nutritional |
| 1 egg | | | | Analysis Per Serving: |
| | | | |
| 1 egg white | | | | Calories: 135 |
| | | | |
| 1 cup buttermilk | | | | Total fat: 3 grams |
| | | | |
| 3 tablespoons minced scallions | | | | Saturated fat: less than 1 gram |
| | | | |
| 1/2 teaspoon Dijon mustard | | | | Cholesterol: 18 mg |
| | | | |
| 1 teaspoon dried dill | | | | Sodium: 279 mg |
| | | | |
| 1/2 teaspoon dried thyme | | | | Carbohydrate: 19 grams |
| | | | |
| 1/4 teaspoon ground black pepper | | | | Protein: 6 grams |
| | | | |
| 1 tablespoon oil | | | | Dietary fiber: less than 1 gram Kim |
| | | | Beardsmore M.B.A. (H.R.M.), B.Sc. |
| 1 cup grated low fat cheddar cheese | | | | (Biochemistry) is an Independent Herbalife |
| Directions:Sift together the flour, baking | | | | Distributor, weight loss coach and creator of |
| powder, baking soda, and salt in a large | | | | the online weight loss, health & fitness |
| mixing bowl. Mix in the cornmeal and brown | | | | magazine Weight Loss Health. |
| sugar. In a separate bowl, beat the egg and | | | | |