| A pot of hot oil that you dip meat into
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| | and ready to be dunked into a variety of
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| sounds downright barbaric but it can also
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| | dipping sauces.In order to make hot oil
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| be heart healthy. Broth and hot oil
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| | fondue healthier you need to start with
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| fondues are much less decadent than their
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| | the oil. Peanut oil is low in saturated
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| siblings, cheese and chocolate fondue but
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| | fat and cholesterol and it's also high in
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| they're just as tasty. If a little care
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| | monounsaturated fat. This means that just
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| is taken when selecting ingredients and
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| | like olive oil, peanut oil will improve
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| overeating is avoided, then both broth
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| | the ratio of "good cholesterol" to "bad
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| and hot oil fondues can become a healthy
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| | cholesterol". Next you will need to use
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| meal.Fondue Bourguignonne (also known as
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| | lean cuts of meat. Beef tenderloin, pork
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| hot oil fondue) consists of diners who
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| | tenderloin and loin of lamb are good but
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| cook their own food on long forks in a
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| | chicken or turkey breast are your best
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| pot filled with hot oil. The oil is
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| | bets. And keep the portions small. The
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| heated in a fondue pot to about 325
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| | general guideline is that the portion
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| degrees and guests spike cubes of meat
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| | should be about the size of your palm of
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| and place them directly into the hot oil.
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| | your hand.Dipping sauces can also be made
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| While waiting a minute or two for the
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| | healthier with ingredient substitutions.
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| meat to cook and also to enjoy some wine
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| | Try using low sodium soy sauce or fat
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| and their company (the best part of
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| | free sour cream. Take a small dip and
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| fondue) the cube is removed from the oil
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| | don't drown your food in the sauce.
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