| Losing weight is never easy, but now you are | | | | granola |
| checking out photographers, picking out invitations, | | | | · Taco Bell chicken soft taco, bean burrito, |
| having your gown bustled, getting your gifts | | | | chicken or steak gordita, chicken or steak fiesta |
| registered, and that's all in one weekend. The | | | | burrito |
| easiest, and most tempting thing to do is eat fast | | | | Many restaurants have food items containing |
| food. Maybe it's not a matter of convenience but | | | | more than 1,000 calories and up to 4 days worth |
| you really love the food at McDonald's, Kentucky | | | | of saturated fat. Avoid these foods completely: |
| Fried Chicken and Taco Bell. There are smart | | | | cheese fries with ranch dressing, movie theater |
| choices you can make that won't undermine your | | | | popcorn with "butter" topping, stuffed potato |
| diet and add unwanted weight before your | | | | skins with sour cream, beef and cheese nachos |
| wedding day. | | | | with sour cream and guacamole, as well as any |
| In general, the biggest sources of saturated or | | | | slice of cake from The Cheesecake Factory. |
| trans fat in fast food are: pizza, cheeseburgers, | | | | Common sense will be your guide when shopping |
| hot dogs, french fries, fried mozzarella sticks, | | | | at the mall. A cup of minestrone soup at |
| onion rings, fried chicken and fried fish. In other | | | | Schlotzsky's Deli has 90 calories while a cup of |
| words, avoid any food that is fried. Here are | | | | Boston clam chowder has 230 calories. A Slim & |
| some foods that are lowest in saturated fat and | | | | Trim, Orange-Vanilla smoothie at Smoothie King is |
| calories: | | | | 200 calories and a Cranberry Supreme is 580. |
| · Subway's "7 subs with 6 grams of fat or | | | | And walk right past Cinnabon and treat yourself |
| less" (6 inch) | | | | to a pretzel without butter at Auntie Anne's and |
| · Wendy's Grilled Chicken Sandwich | | | | save yourself 330 calories. |
| · McDonald's Fruit 'n Yogurt Parfait with | | | | |