| Losing weight is never easy, but now you are | | | | granola |
| checking out photographers, picking out | | | | |
| invitations, having your gown bustled, | | | | · Taco Bell chicken soft taco, bean |
| getting your gifts registered, and that's all | | | | burrito, chicken or steak gordita, chicken or |
| in one weekend. The easiest, and most | | | | steak fiesta burrito |
| tempting thing to do is eat fast food. Maybe | | | | |
| it's not a matter of convenience but you | | | | Many restaurants have food items containing |
| really love the food at McDonald's, Kentucky | | | | more than 1,000 calories and up to 4 days |
| Fried Chicken and Taco Bell. There are smart | | | | worth of saturated fat. Avoid these foods |
| choices you can make that won't undermine | | | | completely: cheese fries with ranch |
| your diet and add unwanted weight before your | | | | dressing, movie theater popcorn with "butter" |
| wedding day. | | | | topping, stuffed potato skins with sour |
| | | | cream, beef and cheese nachos with sour cream |
| In general, the biggest sources of saturated | | | | and guacamole, as well as any slice of cake |
| or trans fat in fast food are: pizza, | | | | from The Cheesecake Factory. |
| cheeseburgers, hot dogs, french fries, fried | | | | |
| mozzarella sticks, onion rings, fried chicken | | | | Common sense will be your guide when shopping |
| and fried fish. In other words, avoid any | | | | at the mall. A cup of minestrone soup at |
| food that is fried. Here are some foods that | | | | Schlotzsky's Deli has 90 calories while a cup |
| are lowest in saturated fat and calories: | | | | of Boston clam chowder has 230 calories. A |
| | | | Slim & Trim, Orange-Vanilla smoothie at |
| · Subway's "7 subs with 6 grams of fat or | | | | Smoothie King is 200 calories and a Cranberry |
| less" (6 inch) | | | | Supreme is 580. And walk right past Cinnabon |
| | | | and treat yourself to a pretzel without |
| · Wendy's Grilled Chicken Sandwich | | | | butter at Auntie Anne's and save yourself 330 |
| | | | calories. |
| · McDonald's Fruit 'n Yogurt Parfait with | | | | |