| Acai roots and the acai berry have received a lot | | | | * 2 Tbsp of lowfat cottage cheese |
| of buzz in the health community lately. Being hailed | | | | * 1 scoop of chocolate protein powder |
| as the "super food" by many, more and more | | | | * 1 banana |
| people are looking for ways to incorporate the | | | | Blend all ingredients using a blender to desired |
| Brazilian fruit into their diets. In this brief article, | | | | consistency. Add the banana last, blend again |
| we will look at some of the popular recipes for | | | | enjoy! |
| doing just that. | | | | Acai Juice Blend |
| Remember that you must keep acai cold in order | | | | Acai juice makes a great addition to any |
| to preserve its health benefits, so be sure to | | | | homemade fruit juice! Simple mix up a juice blend |
| prepare accordingly. Acai contains loads of great | | | | with another favorite juice of your choice - |
| vitamins and minerals, so it would be a shame to | | | | popular choices include apple, grape, guave, or |
| see them go to waste when you are using it to | | | | cranberry - and drink it with breakfast, a snack, |
| make delicious and nutritious snacks and meals. | | | | or as an on-the-go energy booster. |
| Among the many acai benefits are that is a | | | | Acai Juice Smoothie |
| natural source of antioxidants and aids in digestive | | | | * 7oz Acai Juice |
| health. | | | | * 1/2 cup Soy Milk or Juice |
| Here is a list of some popular acai recipes to get | | | | * Fruit (you can choose your favorite, examples |
| you going, but there is truly no limit, as with any | | | | include one banana or half an apple) |
| other natural and nutritious ingredient, to what | | | | Just as with any regular smoothie, blend the |
| you can do with it. | | | | above ingredients and add fruit, granola, or any |
| Tasty Chocolate Acai Shake | | | | other desired ingredients. No need to go to an |
| This is a quick and tasty way to add healthy acai | | | | expensive place to get a smoothie, make it right |
| juice or puree to an old favorite: | | | | at home with healthy acai juice and you are |
| * 1 cup of milk | | | | ready to go. |
| * Splash of acai juice or puree | | | | |