| Weight loss is a major issue for many people. | | | | take low carbohydrates and only saturated fat. |
| Now they can help themselves with simple | | | | As per the dieticians 30% of your diet must |
| planning and immense dedication. A normal adult | | | | contain fat & carbohydrates. |
| needs 1,200 to 1,500 calories per day. All you | | | | · Next, your diet should be low carb, high |
| have to do is restrict your self to 1000 to 1,100 | | | | proteins and high fiber diet. Next make sure that |
| calories a day. The best part is that you can plan | | | | you must not have proteins after mid day. |
| your own diet menu for these 1,000 calories. | | | | · Some interesting tips in maintaining such |
| Here are some tips that would help you plan your | | | | diet is to replace the regular ingredients with |
| 1000 calorie diet for healthy weight loss: | | | | some healthy ones. For instance replace the sugar |
| · The first thing you have to check is | | | | with honey & apples. Replace the cheese |
| your weight gain triggers. All of us have some | | | | with items like low fat cheese, yogurt cheese, |
| triggers that shoot up some pounds in our body. | | | | vegan cheese, etc. |
| For instance, a commonly known one is stress. | | | | · Take lots of raw fruits & |
| Once you are sure of your triggers, avoid them | | | | vegetables in your 1,000 calorie diet menu. |
| as much as possible or fight them up. Like to get | | | | · Drink at least 8 to 10 glasses of water |
| rid of stress, you might try meditation. | | | | everyday. |
| · Next, incorporate the habit of reading | | | | · With low carb and high proteins diet |
| the labels in detail before buying any food item. | | | | exercising for at least 30 minutes daily really helps. |
| That is utmost important in case you are planning | | | | You might take up moderate intensity exercises |
| your diet menu for 1,000 calories. | | | | like yoga, jogging, swimming, walking, etc. |
| · Now the food items that you must | | | | · Your 1000 calorie diet menu would only |
| avoid are rice, potatoes, white flour, oily food, | | | | be successful if you chart it regularly. You even |
| junk food, etc. in terms of nutrients you have to | | | | have to pen down a chewing that you have! |
| keep away the unsaturated fat. People often | | | | · You can also include natural weight loss |
| think that 'no fat' and 'no carbohydrates' diets are | | | | supplements in your diet like Acai berry. |
| good for weight loss. The fact is that you should | | | | |