| The road to successful weight loss can be bumpy | | | | kind of offer, simply avoid going to burger joints. |
| and is filled with temptations and challenges. | | | | 4. Misleading Manufacturers |
| Accept that you will encounter these sidetracks | | | | Don't believe the adverts, and make sure you |
| and then set yourself a goal to overcome each | | | | know what you eat. A lot of so-called healthy |
| and every one of them. | | | | food are the exact opposite. Make extra effort |
| So if you are trying to lose weight there are | | | | to check the labels on calorie and fat levels and |
| some obvious things you should not eat. And yet | | | | make informed decision at point of purchase. |
| there are still many people who will eat those fat | | | | 5. Appetisers |
| burger meals and chocolates while on a "diet". | | | | Try to avoid appetizers as generally they are full |
| Here are 8 things not to eat while trying to lose | | | | of calories. If you are on a weight loss diet, |
| weight: | | | | appetizers are a nutritional no-no. Simply eat the |
| 1. Steakhouses | | | | main dish which contains sufficient amount of |
| Refrain from visiting a steakhouse or restaurant | | | | nutrition for your body to satisfy your hunger. Or |
| because they can be a Nutritional Hell. Alot of the | | | | supplement with healthy soup and a smaller |
| food served at such places such as fried onions | | | | quantity of main dish. |
| are so full of calories, saturated fat and salt that it | | | | 6. Calorie Clogged Cakes and Cookies |
| is actually a health risk eating it. And even worse, | | | | Crumb Cake, cheese Cake, chocolate cake, |
| the onions are usually served with a sauce that | | | | whatever Cake... Just DON'T eat it! This can be |
| has even more calories, fat and salt. | | | | one of dieters' many downfall. Quite easily! |
| 2. Fried Foods | | | | 7. Beverage to avoid |
| Deep fried foods are nutritionally bad for anyone. | | | | Drinking coke, coffee with cream or suger, tea |
| Don' eat them! | | | | with sugar etc can easily add up to 500 or more |
| It will only be a havoc with your weight loss diet. | | | | calories per cup. Drink water instead!! Lots of |
| Stay away from the common fried foods that | | | | water can increase your metabolism and burn |
| you have come to take for granted and munch | | | | more calories while at the same time cleanse |
| on like nuggets, fried chicken wings, french fries, | | | | your body of toxic. |
| fish and chips, sausages and bacons, fried noodles, | | | | 8. Snacks |
| fried rice. | | | | This is bound to happen when you are watching |
| 3. Big, Bigger, Biggest Burgers. | | | | tv, at the cinemas, picnis - stay away from |
| Warning! Fat Fat Fat! Not necessarily the burger | | | | potato chips, nachos and cheese, fatty crackers. |
| itself but all the accessories and toppings that | | | | Opt for healthy ones that have fibre, like |
| come with it like extra cheese and bacon and | | | | wholemeal crackers, or crunchy carrots and |
| sauces can be a real health risk. Order a plain | | | | celery. |
| burger with a little bit of sauce if you absolutely | | | | Now that you are away of the "dangers" ahead |
| must have your burger. Also remember to resist | | | | of your dieting program, hope you will start to be |
| that offer to upsize no matter at what huge | | | | mindful of the calories in the food and think about |
| discount you can enjoy. If you cannot resist that | | | | it before you eat. |