| The alkaline acid is a new diet that is gaining more | | | | Very Low Alkaline Forming Foods According to |
| and more popularity. The diet is based upon | | | | the Alkaline Diet Chart |
| natural or holistic healing methods and has been | | | | -celery, blueberry , raisin, wild rice, ghee, avocado |
| around for quite some time. Lately though, it has | | | | oil, chive, most seeds, cilantro, currant, umeboshi |
| been gaining popularity and not just among health | | | | vinegar, coconut oil, olive oil, duck eggs, cucumber, |
| nuts. I decided to put together an alkaline diet | | | | turnip greens, strawberry, flax oil, ghee, flax oil, |
| chart to display what food are considered to be | | | | beet, lettuces, banana, japonica rice, orange, |
| alkaline and healthful and which ones are | | | | brussel sprouts, oats, grain coffee |
| considered acidic and should be avoided! | | | | Very Low Acid Forming Foods According to the |
| Alkaline Diet Chart: | | | | Alkaline Diet Chart |
| Highly Alkaline Foods According to the Alkaline Diet | | | | -Alcohol, chard, plum, farina, elk, lamb, spelt, game |
| Chart | | | | mear, wheat, oil, lima beans, teff, kamut, farina, |
| -Tangerine, Pineapple, Lotus Root, sea salt, lentils, | | | | semolina, white rice, cow milk, balsamic vinegar, |
| Seaweed, watermelon, tangerine, baking soda, | | | | milk, seitan, pinto beans, tofu, shell fish, mutton, |
| onion, seaweed, mineral water, sweet potato, | | | | black tea, white rice, vanilla, navy beans, boar, |
| lime, nectarine, persimmon, raspberry, pumpkin | | | | white beans, mollusks, buckwheat, almond oil, |
| seeds, sea vegetables | | | | safflower, aduki beans, soy cheese, shell fish, |
| Moderately Alkaline Foods according to the | | | | aged cheese, tomatoes, red beans, sesame oil, |
| Alkaline Diet Chart | | | | aduki beans, almond oil |
| -kambucha, broccoli, grapefruit, cantaloupe, citrus, | | | | Moderately Acid Forming Foods According to the |
| olive, loganberry, parsnip, unsulfured molasses, soy | | | | Alkaline Diet Chart |
| sauce, cashews, grapefruit, cantaloupe, honeydew, | | | | -Coffee, cranberry, pecans, squid, maize, kernel |
| garlic, kale, parsley, endive, kohlrabi, chestnuts, | | | | oil, corn, casein, milk protein, lard, oat bran, |
| pepper, mustard green, ginger, dewberry, arugula, | | | | chicken, green peas, peanuts, pomegranate, soy |
| olive | | | | milk, barley groats, cranberry, nutmeg, pistachios, |
| Low Alkaline Forming Foods According to the | | | | chestnut oil, garbanzo beans, pork, mussels, rye, |
| Alkaline Diet Chart | | | | legumes, veal |
| -Sesame seed, cherry, rutabaga, cauliflower, mu | | | | Highly Acid Forming foods to avoid at all costs!!! |
| tea, rice syrup, almonds, blackberry, peach, | | | | -pudding, fried foods, walnuts, jam, sweeteners, |
| ginseng, collard greens, rice syrup, papaya, | | | | beer, cola, walnuts, hazelnuts, table salt, ice cream, |
| cabbage, sour apples, apple cider, mushrooms, | | | | soybean, beef, hops, malt, soft drinks, vinegar, |
| avocado, bell pepper, potato, eggplant, sprouts, | | | | processed cheese, lobster, sugar, barley, |
| sake, primrose, bell pepper, apple cider vinegar | | | | cottonseed oil, pheasant. |