| Copyright (c) 2007 Personal Fitness Development | | | | lose body fat to rethink their drinking habits. |
| As we attempt to cope and deal with the | | | | First and foremost, alcohol is a poison and your |
| pressures in our lives, alcohol consumption is | | | | body must fight to get it out of your system. It |
| becoming too much of the norm. We release our | | | | directly impairs liver function thus severely |
| stress sometimes via an alcoholic beverage or | | | | hampering your metabolism of fat. If fat loss is |
| two without thinking about the cause and effect it | | | | your main goal moderation is a key. I have trained |
| can have on your waist line, appetite and overall | | | | many adults who like there nightly beverage, but |
| health. | | | | they never or rarely lose body fat. I would |
| I am not here to bash having a drink or two, but | | | | suggest limiting alcohol consumption to once a |
| I am going to encourage anyone who wants to | | | | week if fat loss is your goal. |