| Cottage cheese doesn't seem very palatable to | | | | Fat-5g |
| many people. While it is runny and lumpy it's also a | | | | Carbohydrates- 3g |
| great food for both weight loss and building | | | | There are also low fat and no fat varieties which |
| muscle due to it's low fat and high protein content. | | | | bring the fat down to 0-1.5g. However, be aware |
| Cottage cheese can be made in to recipes as a | | | | that sugar is added in some low fat varieties to |
| cheese and dairy substitute like in lasagna, dips, on | | | | add sweetness to the cheese. |
| baked potatoes and in salads. It can also be added | | | | A fantastic lifting site is I always find myself going |
| in to an egg white omelette, whole grain pasta | | | | back for the "cottage cheese shrine." Check out |
| and low fat desserts, like cottage cheesecake. | | | | the easy and delicious recipes. There is even a |
| If you like the taste (many do!) then eating | | | | recipe to make your own cottage cheese from |
| cottage cheese on its own is an incredibly healthy | | | | scratch! The site is geared toward women but like |
| snack. Add some yogurt for a a more a creamy | | | | The Men's Health Home Workout Bible, has |
| taste and some fruit for a nutritious but decadent | | | | valuable information for everyone. |
| snack. | | | | Keep in mind that diet is always 50% of results. |
| Nutritional Contentper 4 oz or 113g | | | | So eat cottage cheese for a low fat, high protein |
| Calories- 120 g | | | | diet and reach those goals! |
| Protein- 14g | | | | |