| The term "cottage cheese thighs" is the slang | | | | 2. Fat-burning exercises. |
| that has developed over the last few decades or | | | | A low-fat diet: |
| so, and it refers to the dimpling that women | | | | The reason a low-fat diet is important is because |
| experience most often on the upper parts of | | | | the cause of cellulite is actually growth of fat cells |
| their thighs, also known as cellulite. This dimpling | | | | inside the legs. Therefore, one of the most |
| that some women experience on their thighs is | | | | effective ways of eliminating fat is by eating a |
| often unsightly, causing extreme self-awareness | | | | smart diet that is conducive to overall weight loss. |
| and self-consciousness. This dimpling of the thighs | | | | Fat-burning exercises: |
| is by far the most common complaint women | | | | Another technique for reducing the sight of |
| have about their bodies, and is likely one of the | | | | cellulite is by doing a wide-range of exercises that |
| top goals they have when undertaking a new | | | | will both help you burn fat, as well as build muscle |
| weight loss regimen. | | | | in the legs. The presence of muscle in the legs will |
| The cause of cellulite is quite simple; it is merely a | | | | help eliminate fat by using it as energy. The best |
| puckering of the skin around large, circular fat | | | | accompanying technique for further weight loss is |
| cells. It is not dangerous, but is a severe cause of | | | | to incorporate short but high-intensity techniques |
| distress in most women. | | | | that are designed to burn maximum amounts of |
| Most women have no idea how to rid themselves | | | | fat in minimal amounts of time. |
| of this cellulite, however they are always | | | | The presence of cellulite did not happen overnight, |
| searching for the best method of eliminating this. | | | | so it is important to realize that eliminating cellulite |
| Let's take a look at some effective non-surgical | | | | overnight is not going to happen either. By |
| ways to reduce and eliminate cellulite. | | | | keeping a consistent diet and exercise regimen, |
| There are two super-effective ways to reduce | | | | you can eliminate cellulite within a reasonable |
| the appearance of cellulite, they include: | | | | amount of time. |
| 1. A low-fat diet | | | | |