| Preparation time: 10 minutes | | | | 3. Then heat the remaining oil in the wok and |
| Total cooking time: 15 minutes | | | | after add the leek. Stir-fry over high heat for |
| Serves: 4 | | | | about 3 minutes or so. |
| Ingredients: | | | | 4. After that add the spinach, the bok choy and |
| - 500 g (1 lb) lamb fillets, cut into short strips, | | | | the frozen peas to the wok and stir-fry for about |
| about 2.5cm wide | | | | 1 minute or so. Then reduce the heat and cover |
| - 250g (8 oz.) baby English spinach leaves, torn | | | | the wok to steam the vegetables for about 2 |
| - 3/4 cup (115g/4 oz.) frozen peas | | | | minutes. Then combine the sugar, the stock and |
| - 3 tablespoons chicken stock dash of chilli sauce | | | | the chilli sauce and add to the wok. After that add |
| - 2.5cm (1 inch) piece fresh ginger, thinly sliced | | | | the lamb and stir very well. Then stir-fry for |
| - 2-3 tablespoons oil | | | | about 2 minutes or so (until the lamb and the |
| - 2 cloves garlic, crushed 2 tablespoons soy sauce | | | | vegetables becomes tender). |
| - 2 leeks, sliced | | | | Nutrition Value: |
| - 1 small bunch bok choy, short lengths | | | | - Protein 35g; |
| - 1 teaspoon of sugar | | | | - Fat 30g; |
| - 1 egg white, beaten | | | | - Carbohydrate 7g; |
| - 1 tablespoon cornflour | | | | - Dietary Fibre 5g; |
| Directions: | | | | - Cholesterol 100mg; |
| 1. Season the lamb with salt and pepper, dip in the | | | | - Energy 1775kJ (425cal) |
| egg white and dust it with cornflour. | | | | Shirley M. Duran is a mother of two and a cooking |
| 2. Then heat half oil in a wok and add the ginger, | | | | enthusiast and at her website you can find recipes |
| the soy sauce and the garlic. After that stir-fry | | | | like the rotisserie chicken recipe and others similar |
| over high heat for about 30 seconds or so. Then | | | | as well. For more informations you can visit: |
| add the lamb and stir-fry for about 1 minute or | | | | Copyright © Shirley M. Duran, All Rights |
| until browned. Then reduce the heat, cover it and | | | | Reserved. If you are interested in using this article |
| cook it for about 3 minutes or so. After that | | | | make all the urls (links) active. Thank you! |
| remove the lamb from the wok. | | | | |