| -link"> | | | | don’t just sit on the couch. Imitate the |
| | | | moves of your favorite players executing their |
| For people who hate dieting, there is still hope to | | | | moves. Just watch out not to break any of your |
| lose weight by following the writer’s 5 tips. | | | | furniture. You may want to bring your kids for a |
| Common sense, but workable tips that will keep | | | | walk just after dinner. They will appreciate the |
| your hope of losing weight strong, even you | | | | talks and companionship, not to mention enjoying |
| don’t diet. | | | | the fresh evening air and exercise. |
| Nobody likes dieting. Generally, a person may put | | | | 4. Keep Cool! |
| on about 5 to 10 pounds a year. So what can a | | | | Do you know that when you get stressed, the |
| person who hates dieting do to keep off the | | | | consequences can be detrimental to your health? |
| excess weight? | | | | You will smoke more, eat more and drink more. |
| Here are 5 simple tips to help you: | | | | Just remember to take in deep breaths and count |
| 1. You Must Have The Right Attitude | | | | to 10 and your anger or stress will subside. Keep |
| When you are younger, you can eat whatever | | | | a cool head. |
| you like, anytime, and yet do not get fat. Yes, | | | | 5. Remove Those Temptations |
| but do you realise that your metabolism then was | | | | If you are easy prey to snacks like chips or |
| working hard for you? Now, you cannot just eat | | | | crackers, then the best way would be to clear |
| and hope the same thing will happen to your | | | | those unhealthy foods from the house. Instead, |
| body. You must be disciplined to moderate your | | | | stock up fresh vegetables and fruits in your |
| eating habits. You must have that right attitude to | | | | fridge. They are good snack alternatives to your |
| pass that pizza and cheese cake. | | | | chips and crackers. |
| 2. Eat Only What You Need | | | | Here you have it, 5 simple tips. Not to worry if |
| Do not stuff yourself silly during meal time. Avoid | | | | you can’t do all 5, just choose one that |
| those all-you-can-eat buffet, and during | | | | you are confident of achieving. You can try the |
| meal, stop when you fill slightly full. Do go for | | | | others slowly. |
| those fresh fruits as a rewarding dessert instead. | | | | Remember, you must have fun on your weight |
| 3. Be On The Move | | | | loss effort, and most important, be happy. Yes, |
| If you hate to go to the gym like I am, but love | | | | you can still lose weight easy even when you are |
| to watch the NBA or PGA programs on TV, then | | | | not undergoing any dieting program. |