| If, like many people, you work for a living five | | | | routine is particularly good for your transverses |
| days a week, sometimes the fastest way to a | | | | abdominal muscles. |
| flat stomach can be exercising while you are at | | | | (2) Lunchtime |
| work. Believe it or not, there are some very | | | | Whatever you do, make sure you leave your |
| simple exercises that you can do to keep in | | | | desk at lunchtime and get out for a walk. This is |
| shape and get a flat stomach whilst you are | | | | essential if you want to get some of that |
| sitting at your desk. | | | | stomach fat off! Avoid the temptation to buy |
| (1) Leg lifts | | | | cheese sandwiches or a hamburger for lunch. |
| To break the boredom of eight hours in the | | | | Instead, make your own lunch up from the local |
| office, try some leg lifts as a form of exercise. | | | | supermarket building plenty of variety into your |
| To prepare for this exercise you will need to push | | | | meals. Try to incorporate lots of salad, fresh fruit, |
| away from the desk slightly to give yourself | | | | fish and vegetables as well as meat into your diet. |
| some room. Next, sit back in your chair and grasp | | | | (3) Don't forget the stairs |
| hold on the chair handle. To begin the exercise, | | | | Walking quickly up and down stairs at work can |
| bring both of your legs together and then raise | | | | help you loose pounds in stomach fat, helping you |
| them until they reach your waist. Hold for a few | | | | trim up in this area. Avoid the lifts at work and |
| moments and then release. Repeat the exercise | | | | make the most of any opportunity to get in this |
| as often as you can. For your information this | | | | extra form of stomach exercise when you can! |