| ines are caused by changing levels of serotonin in | | | | skipping meals, stress, depression, and menstrual |
| the body. Blood vessels can get constricted if | | | | cycles all also cause migraines. |
| there is too much serotonin in the body. When | | | | Its surprising how such common foods can cause |
| there is low levels of serotonin in the body the | | | | something like a migraine. Canned soup or bouillon |
| bodies blood vessels can swell. When they swell | | | | cubes, yeast products, beans, avocados, figs, |
| and get constricted this is what causes the pain. | | | | lentils, and caffeine are all common foods that |
| Not everyone experiences a migraine the same | | | | cause migraines. Meat tenderizer and processed |
| way, there are many different symptoms of | | | | meats like bologna, ham, hot dogs, pepperoni, and |
| them. Some of the symptoms of migraines are | | | | sausages are also major causers of migraines. |
| intense throbbing or aching pain on one side of the | | | | Others include nuts, papaya, passion fruit, onions, |
| head or maybe even both sides of the head. Stiff | | | | plums raisins, and chocolate, cultured dairy |
| neck, tender scalp, fatigue, confusion, feeling cold | | | | products, seasoned salt, pickled goods, pea pods, |
| and sweaty are also symptoms. A lot of people | | | | snow peas, soy sauce, and aged cheese. Lastly |
| experience blurred vision, blind spots, light | | | | MSG and alcohol are huge factors in migraine |
| sensitivity, noise sensitivity, and light-headedness. | | | | headaches. Limiting the amount of these foods |
| In very severe cases vomiting and nausea can | | | | that a person consumes are avoiding them all |
| occur. | | | | together if possible will prevent and decrease the |
| The most common of migraines is the classic or | | | | amount of headaches that you get. |
| common migraine. Classic migraines are normally | | | | Treating migraines as soon as you feel any |
| associated with seeing aura. Aura causes flashing | | | | symptoms could prevent any serious head pain |
| lights and colors and sometimes temporarily losing | | | | that can interrupt your daily activity. Prescription |
| vision. It can last from 15 to 30 minutes before | | | | medication can be prescribed to people who have |
| and after your headache and you may feel a | | | | severe migraines. Pills or nasal sprays can be |
| burning sensation throughout your body and have | | | | given. Prescriptions medications can be habit |
| trouble communicating with others. Common | | | | forming so do be careful if this is the method you |
| migraines start slower than classic migraines and | | | | choose.non prescription medication can be just as |
| they don’t have an aura. They last longer, | | | | effective at times. Things like ibuprofen and aspirin |
| however, and tend to cause more interference | | | | can be very helpful. Herbal supplements can help |
| with normal daily life. Migraines can last anywhere | | | | as well and they are all natural and safe to use. |
| from 4 hours to 72 hours. | | | | Herbal supplements aren’t usually habit |
| There is a lot of different things that can set off | | | | forming either. Alterative Health Supplements |
| and trigger a migraine. Even eating certain foods | | | | offers few natural and safe products that relieve |
| can cause a reaction and set off a migraine. Bright | | | | migraines and headaches. One of these products |
| lights and loud noises are the most obvious of the | | | | is Migrelief. It helps to promote healthy brain blood |
| triggers. Changing weather and changing sleep | | | | vessel function and support cerebrovascular tone. |
| patterns will also cause a migraine. Smoking, | | | | |