| Wondering about what foods to eat when | | | | Another major point about the pace of eating is |
| pregnant? If you think eating what you want is | | | | that you need to eat slowly. That is, again, chew |
| going to make you fat during pregnancy then you | | | | your food well because it will help with slowing the |
| are WRONG. The trick to staying in shape while | | | | pace of eating. Wondering why this is good for |
| still eating what you want is in HOW you eat, and | | | | you while you're pregnant? The reason is you'll |
| not entirely on WHAT you eat. | | | | get full quicker, and you will avoid binging and will |
| The pace of eating - Whatever you're eating, eat | | | | feel satisfied sooner. |
| it THIS way! | | | | You can eat the "bad" foods this way and still be |
| Did you know that the pace in which you eat has | | | | healthy! |
| an effect on the way you digest your food? For | | | | The only way you can be healthy by eating bad |
| one thing, most people don't chew their foods | | | | foods is by eating very little portions of it. Say |
| well, they think their stomachs have teeth! | | | | you want a cheese cake, ok? If you are craving |
| Chewing is in the mouth. Make sure you TAKE | | | | it a little, you don't have to eat a whole slice. A |
| YOUR TIME while you chew. Basically, make sure | | | | few bites will do just fine-it will satisfy the craving, |
| you chew everything in your mouth before you | | | | AND it will not do your diet harm, especially during |
| swallow. | | | | pregnancy. |