| If you're planning to go on a low carbohydrate | | | | chicken (dark and white meat), turkey, duck, |
| diet, here's a free list of foods low in | | | | goose, pheasant, quailo Fish: catfish, tuna, salmon, |
| carbohydrates that you can use. | | | | sardines, floundero Other seafood: clams, crabs, |
| Fruits Low in Carbohydrates | | | | lobster, shrimp, squido Eggs |
| Fresh fruits are a healthy staple that should be | | | | Dairy Products Low in Carbohydrates |
| included in any diet. For those on a diet, here are | | | | Dairy products typically contain lactose, which |
| some fruits that have the lowest carbohydrate | | | | may have to be limited on a low carbohydrate |
| counts:o Appleso Melono Guavao Grapefruito | | | | diet. The following dairy products are low in |
| Papayao Apricotso Peacheso Blueberrieso | | | | carbohydrates. Check if these products are |
| Cranberrieso Raspberrieso Strawberries | | | | allowed in your specific diet plan before taking |
| Vegetables Low in Carbohydrates | | | | them:o Buttero Cheese: blue cheese, cheddar |
| If you're on a diet, majority of the carbohydrates | | | | cheese, cream cheese, mozzarella cheese, |
| that you take in must come from vegetables, | | | | parmesan cheese, Roquefort cheese, Swiss |
| specifically green leafy vegetables. Here are some | | | | cheeseo Creamo Sour cream |
| common low carbohydrate veggies that you can | | | | Healthy Carbohydrate Sources |
| serve in your salad:o Asparaguso Artichokeso | | | | Being on a low carbohydrate diet does not mean |
| Bamboo shootso Bell pepperso Bean sproutso | | | | that you take out all the carbohydrate sources in |
| Brussel sproutso Broccolio Cabbageo Celeryo | | | | your meals. Depending on your diet plan, these |
| Cauliflowero Cucumbero Eggplanto Green beanso | | | | carbohydrate sources may be incorporated in |
| Lettuceo Mushroomso Onionso Radisheso | | | | your meals, and are best taken as raw:o Barleyo |
| Spinacho Tomatoo Zucchini | | | | Beanso Brown riceo Corno Buckwheato Maizeo |
| Protein Low in Carbohydrates | | | | Oatmealo Lentilso Peaso Wheat germo Yams |
| Most protein sources are low in carbohydrates | | | | Being on a diet doesn't necessarily mean that you |
| before they are processed or cooked. Thus, it is | | | | can't eat the food that you want. Many of the |
| important to learn how to handle these foods to | | | | aforementioned foods are actually palatable while |
| keep them low in carbohydrates. Here are some | | | | still remaining healthy. Before adding any of these |
| protein sources that you can add in your diet:o | | | | low carbohydrate foods to your meals, be sure |
| Meat: beef, pork, lamb, venison, vealo Poultry: | | | | to check with your diet program first. |