| With the Holidays fast approaching we tend to | | | | Coffee Drink |
| drink more coffee and eat a lot more desserts. | | | | Serving Size |
| Its gets really bad on the waistline when our | | | | Calories |
| coffee starts to have as many calories as a | | | | Carmel Frappuccino Coffee, no whip |
| dessert, but unfortunately many specialty coffee | | | | 16 fluid ounces |
| drinks are like a dessert, not something you | | | | 280 |
| should consume on a daily basis unless you give | | | | Carmel Frappuccino Coffee, whip |
| them the caloric respect they deserve. | | | | 16 fluid ounces |
| How much damage can your favorite coffee | | | | 430 |
| drink do in additional calories added to your diet? | | | | Carmel Frappuccino Coffee only |
| The fancier the drink, the fancier the calories - | | | | 16 fluid ounces |
| especially when you opt for the whipped topping. | | | | 260 |
| An extra 200 calories a day can add up to 21 | | | | Caffe Latte, non-fat milk |
| extra pounds added to your body per year! | | | | 16 fluid ounces |
| If you can't give up your daily gourmet guzzle, | | | | 165 |
| know what calories you are adding to your body | | | | Caffe Latte, whole milk |
| before you make your decision on which coffee | | | | 16 fluid ounces |
| drink to purchase. You don't need to give up your | | | | 260 |
| favorite coffee drink, but just adjust your coffee | | | | Caffe Latte, whole milk |
| order to make it more calories conscious. | | | | 16 fluid ounces |
| Try the following tips to make your next coffee | | | | 140 |
| drink more guilt-free: | | | | Caffe au Lait, non-fat milk |
| - Black Coffee - It is not the coffee that makes | | | | 16 fluid ounces |
| you gain weight, but all the extras that go in the | | | | 90 |
| drink. A medium-size regular cup of coffee has | | | | Caffe Americano |
| about 10 calories and 0 grams of sugar. You can | | | | 16 fluid ounces |
| control how much of those extras you put in | | | | 15 |
| your coffee. So order a black coffee and ask for | | | | Caffe Mocha, whole milk, whip |
| the extras on the side and pour them in yourself. | | | | 16 fluid ounces |
| | | | | 400 |
| - Whipping Cream - By saying NO to whipped | | | | Caffe Mocha, non-fat milk, whip |
| cream, you can reduce your calories of the drink | | | | 16 fluid ounces |
| about 80 to 130 calories. This will also reduce the | | | | 330 |
| fat content of your drink by about 8 to 12 grams. | | | | Caffe Mocha, non-fat milk, no whip |
| | | | | 16 fluid ounces |
| - Sweeteners - Request that whey use a | | | | 220 |
| calorie-free sweetener like Sweet'N Low, Splenda, | | | | Mocha Malt Frappuccino Coffee, whip |
| or Equal instead of sugar. | | | | 16 fluid ounces |
| | | | | 570 |
| - Sugar-Free Syrup - Usually the coffee shop will | | | | Coffee, Mocha, white chocolate, non-fat milk, whip |
| have some sugar-free syrup. The sugar-free | | | | 344 |
| syrup adds no additional calories or fat to your | | | | Cappuccino, whole milk |
| drink. | | | | 16 fluid ounces |
| Chocolate - A tablespoon of chocolate syrup is 50 | | | | 150 |
| calories. Some coffee drinks with chocolate | | | | Cappuccino, non-fat milk |
| contain as much as 1/4 cup (1/4 cup = 4 | | | | 16 fluid ounces |
| tablespoons = 200 calories). A light version of | | | | 100 |
| chocolate syrup gives you about 1/2 the calories. | | | | So unless you are careful that great tasting |
| | | | | calorie drink can be killing your diet. And if you |
| - Milk - User reduced fat or skim milk instead of | | | | combine it with a cheese cake you are really |
| cream when ordering your drink. You can save up | | | | asking for. Have a great Holiday but watch those |
| to 140 calories by using this in your coffee drinks. | | | | caloric coffee monsters. |
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