| High taste, low fat recipes for fat burning need | | | | 1/4 bag washed leafy greens |
| not taste like plastic. You don't even have to | | | | 5 fresh washed strawberries |
| spend all day in the kitchen preparing food. You | | | | 1/4 cup washed blueberries |
| really can have your pizza and eat it too. | | | | 6 almonds |
| Pepperoni Pizza | | | | 2 tbsp light raspberry vinaigrette dressing |
| 1. Pre Made Pizza Shell | | | | Add all ingredients in a bowl and toss. Serves 1 |
| 2. Spread Low Fat Pizza Sauce on Shell (Your | | | | One of the toughest barriers to achieving weight |
| desired amount) | | | | loss is your own belief system that exists in your |
| 3. Sprinkle partly skimmed grated mozzarella | | | | mind. Rather than excuses that will negatively |
| cheese on top of sauce. (To save time, buy | | | | affect your health, believe and trust in yourself |
| cheese already grated.) | | | | that you can make the change happen. You really |
| 4. Place pre sliced turkey pepperoni on pizza | | | | can make the change and lose weight |
| (Publix sells it) | | | | incorporating these recipes into your weight loss |
| 5. Add sliced tomatoes for decreased risk of | | | | diet as long as you make sure to check the |
| stomach, lung and prostate cancer. | | | | portion size and eat only one portion size. Eating |
| Cook according to shell package directions and | | | | right is half the way to win the battle and the |
| enjoy being mindful of your portion size! | | | | other 50% is through exercise. Exercise daily and |
| Interesting Tomato Fact: | | | | you will be rewarded with weight loss, good |
| 1 tomato contains 40% of vitamin C! | | | | health, lower health care costs, and a happier life. |
| Bacon, Lettuce Tomato Sandwich | | | | What Incorporating Exercise into Your Diet Will Do |
| 2 Slices light whole wheat bread | | | | for You |
| 3 slices turkey bacon | | | | 1. Reduces your risk of getting heart disease |
| 2 slices tomato | | | | 2. Increase your level of muscle strength |
| 2 big pieces of lettuce | | | | 3. Improves the functioning of your immune |
| Spread 1 tablespoon low fat mayo on light whole | | | | system |
| wheat bread | | | | 4. Helps you manage stress |
| Cook turkey bacon in microwave according to | | | | 5. Helps you lose weight |
| directions | | | | 6. Improves the likelihood of surviving a heart |
| Gently tear off a big piece of lettuce | | | | attack. |
| Place bacon,lettuce,tomatoes on bread | | | | 7. Helps relieve tension headaches |
| High Taste Hamburger | | | | 8. Improves your body's ability to burn fat |
| Light whole wheat hamburger buns | | | | 9. Decreases Injury risk |
| 1 4 oz LEAN hamburger pattie broiled or grilled | | | | 10. Increases bone density |
| Place hamburger with fat removed between bun | | | | 11. Reduces the risk of developing high blood |
| Add tomato, lettuce, ketchup, low fat mayo and | | | | pressure |
| pickle if desired. | | | | 12. Increases levels of healthy cholesterol |
| Energy Salad | | | | 13. |