| You may experience heart burn conditions and | | | | canned, frozen or microwaved.. |
| indigestion due to gastro esophageal reflux disease | | | | Your favourite pasta dishes and tomato topped |
| and hiatal hernia. Highly acidic food may also be | | | | pizzas should also be avoided, they are acidic in |
| the prime culprit of such digestive problems | | | | nature. Pepper and oily snacks also cause heart |
| leading to vomiting and head ache. A natural | | | | burning and should be cut down to a great extent. |
| remedy from the comforts of your own house | | | | Any thing that tastes sour such as citrus food, |
| will work wonder. | | | | oranges, chocolate, sour cream, yoghurt, wine, |
| Over the counter medicines do nothing to treat | | | | liver and egg are acidic in nature. Fermented |
| the underlying causes of heartburn. What most | | | | foods, aged cheeses, spicy gravy is a BIG NO to |
| people fail to realize is that these medications | | | | you. |
| simply treat the symptoms of acid indigestion. Eat | | | | Ease your stomach acid reflux which is the main |
| small frequent meals rather than 3 huge meals | | | | culprit of indigestion, with the help of home |
| every day. Do not eat and sleep immediately. | | | | remedies. Herbal tea such as Ginger tea and other |
| Give a break of at least one hour before you | | | | preparations such as blackberry, raspberry, mint |
| retire. Do not forget to eat your meals on time. | | | | and chamomile after meal reduces indigestion. Mint |
| Regular exercise is good for digestive system. | | | | and peppermint juice is used to treat digestive |
| Pregnant women also experience such heart | | | | disorder. Eat holy basil leaves with salt and repeat |
| burns and can follow the same remedy like the | | | | this 4 times a day for one week for complete |
| rest. Also take note of acidic foods so that you | | | | reconditioning of stomach. Most of your diseases |
| can avoid them. Acidic foods such as coffee, | | | | can be cured by basil leaves, it is better to plant |
| juices, tea and alcohol are drinks that should be | | | | them at home if you don’t have one. Drink |
| limited. Do not forget to drink lot of water half an | | | | aloe vera juice to boost your immune system. |
| hour after eating your meal. You can also bank on | | | | Chinese remedy to digestive problems include |
| proactive measures to detoxify your body, avoid | | | | Dong Quai extract. This is very effective in |
| any potentially allergenic foods(food that causes | | | | resolving the symptoms of indigestion. Female |
| allergy) such as wheat and other gluten grains, | | | | ginseng also known as quai, Dong Quai, Angelica |
| dairy, eggs, animal foods, processed foods, | | | | sinensis, danggui or Chinese angelica. |