| y"> | | | | milk shakes, and drink alcohol responsibly if you |
| Have you just gotten an invitation for your high | | | | really want that weight to come off. If you like |
| school reunion? Do you want to be the hottest | | | | your Apple Martini's, you'll be shocked at how fast |
| looking eligible bachelorette at an upcoming | | | | you lose weight when you cut back. |
| wedding? Did your sweetheart plan a romantic | | | | Go natural. |
| island getaway for two? If your answer is yes to | | | | Try to eat fresh. You will avoid any hidden calorie |
| any of these questions, then you know what it's | | | | bombs lurking in "light" and "low-fat" packaged |
| like to suddenly feel the need to lose weight fast. | | | | foods. Eat a chicken breast instead of a |
| No one recommends that you attempt to lose a | | | | microwave chicken cutlet, or a fresh piece of |
| lot of weight in a short amount of time on a diet | | | | salmon instead of the number five meal at |
| of cabbage soup; the stress on your system | | | | Captain George's fast food joint. Buy cheese |
| would reach unhealthy levels, and we don't want | | | | from your local farmer's market instead of |
| that for you. However, knocking off as much as | | | | individually wrapped slices of orange goop. Cut up |
| 25 pounds shouldn't be that much of a problem, if | | | | and blend your own fruit for juices and smoothies |
| you do it the right way, have the time to go | | | | instead of buying them ready-to-drink. |
| after it, and stay focused on your goal. | | | | Don't check your progress every day. |
| Let's take a look at some tried and true, healthy | | | | Although it can be tempting to break this rule, |
| tips to lose weight fast, whenever you need to. | | | | wait a week until you step foot on the scale. This |
| As always, though, check in with your doctor to | | | | allows you to stay positive longer, and you'll be |
| make sure you're on the "up-and-up" before | | | | thrilled with the result when you finally do get on. |
| starting any weight loss program, no matter how | | | | Compete with a friend. |
| large or small. | | | | Make it fun. Nothing motivates people more than |
| Exercise. | | | | wanting to be the best. By teaming up with |
| Ugh! It can be such a drag. And particularly in | | | | someone else that's looking to lose weight fast, |
| today's world, where most of us spend our time | | | | you can keep each other focused and even have |
| tethered to a desk, exercise is a crucial element | | | | a contest to see who is the biggest loser. Go |
| to any weight loss program. And if you're not | | | | ahead, make the stakes high because in the end |
| Buffy the fitness princess to begin with, you | | | | it'll be worth it! This is one of the reasons wht the |
| won't believe how fast the weight comes off | | | | show "The Biggest Loser" has placed a lot of |
| once you get up and going. Anything that gets | | | | emphasis on couples and families lately. It can |
| the heart pumping is best. Try swimming, power | | | | make a huge difference. |
| walking, jogging, and aerobic exercise classes. | | | | Remember to keep it safe and healthy, and you'll |
| Drink, drank, but not drunk. | | | | soon find that you're ready for your big event, |
| Drink at least 100 ounces of water every single | | | | looking "slim and trim" and feeling great! |
| day. Cut back on the soda, juice, smoothies, and | | | | |