| Is your patience running thin with your | | | | into your mashed potatoes. Your kids will definitely |
| picky-eater? Have you had just about enough of | | | | love you for it. |
| racking your brains for nutritious meals that your | | | | 3. Spaghetti and Meatballs |
| child would actually eat? Tired of little noses | | | | Another old favorite. You can use lean ground |
| wrinkling in disgust over the meals you've slaved | | | | beef and whole wheat flour for the meatballs or |
| away to prepare? Don't give up just yet! Here | | | | even turkey ground meat. Again, bake, rather |
| are some healthy menus recommendations that | | | | than fry. |
| will have your kids running to the table when you | | | | 4. Vegetarian Burger |
| call "dinner!" | | | | Afraid your kid is not getting his daily dose of |
| 1. Chicken Fingers | | | | veggies? Feed him a veggie burger. All you have |
| All kids love chicken nuggets. Why don't you give | | | | to do is make patties out of 2 cups mashed black |
| them the healthy but yummy alternative by | | | | beans, 1 cup bread crumbs, 3 tbsp salsa, 1 egg |
| coating chicken tenders with whole-wheat flour | | | | and 1 cup cooked rice. Cook until brown and crisp, |
| and baking them to crisp perfection instead of | | | | place in a bun and add lettuce, tomatoes, etc. He'll |
| frying? You can even add some baked French | | | | never know the difference! |
| fries too! | | | | With these menus recommendations, you won't |
| 2. Gooey Mashed Potatoes. | | | | have to battle it out with your child at meal time! |
| How 'bout a twist on the old favorite? Add lean | | | | Good luck! |
| ground beef, cheese and reduced fat sour cream | | | | |