| In the present times, it is not only the apple which | | | | human body is of critical importance and needs to |
| will keep the doctor away but it applies equally to | | | | be well maintained. The regular intake of eggs |
| the wonderful oval shaped food product called the | | | | ensures that the cholesterol level in the body |
| Egg. It is a low calorie but high nutrition produce | | | | remains stable and there is no major significant |
| which works towards the well being of the human | | | | change in it. Till a few years back, the medical |
| body. | | | | fraternity used to advice a lower intake of eggs |
| Eggs are easily available the year round. They are | | | | for cardiac patients but after some breakthrough |
| not only independent delicious meals in themselves | | | | researches, it has been established that a smaller |
| but they also add variety to many baked foods | | | | dose of this food product is in fact beneficial to |
| and sauces which would have been otherwise a | | | | the heart. |
| totally different proposition in terms of taste and | | | | Cholesterol: Till a few years back, doctors would |
| quality. | | | | advice patients to go a bit slower on dishes |
| Eggs play an important role in keeping the body | | | | containing eggs due to the high cholesterol |
| healthy and glowing. They have been used for | | | | content present in them. But after years of |
| skin and hair care since times immemorial. Eggs | | | | research, it has been finally proved that |
| have an inherent binding quality and that is why | | | | cholesterol and egg intake has no direct |
| they play the role of very good hair conditioners | | | | relationship. It does not necessarily change the |
| and also reduce hair fall. A regular dose of egg on | | | | levels of blood cholesterol in the human body. |
| hair and skin makes it glowing and strong. | | | | Prevention of Blood Clots: The yellow yolk of the |
| Apart from being helpful for the skin and hair, | | | | eggs help in reducing the blood clots that are |
| there are many other health benefits which are | | | | formed in the human body due to the increase in |
| acquired from this delicious produce. | | | | the fibrin. It is said that the more the egg yolks |
| Some of the more common advantages of | | | | eaten, the lesser the chance of blood clotting. But |
| eating eggs can be listed as below: | | | | this absolutely does not mean that one can |
| Increases Concentration: A healthy meal including | | | | consume a large number of eggs at one go daily. |
| eggs always help in increasing the concentration | | | | The intake will depend on the dietary plan the |
| level and is most beneficial for the children. Eggs | | | | person follows. |
| contain 14 essential nutrients which are hard to | | | | Macular degeneration and cataracts: Eyes are one |
| find in any one food product. Moreover there is | | | | of the most important organs of the human |
| only 5 percent of fats and only 70 calories which | | | | body. We are able to visually experience the |
| are most useful to stay healthy and active. | | | | colors and sights lying around us. It is an unusual |
| Weight Reduction & Management: Eggs also act | | | | gift to us which really needs to protected and |
| as catalysts for weight reduction.They help in | | | | taken care of. A healthy intake of eggs results in |
| controlling the rate of calorie absorption by the | | | | the reduction of macular degeneration and also |
| body which helps in loosing weight. Eggs are a full | | | | keeps away the cataracts which are one of the |
| packed whole some food which provide all the | | | | most common ailments faced by the people who |
| essential nutrients while producing lesser calories. | | | | have reached their sixties. |
| They can be used with a variety of dietary | | | | Henceforth, it can easily be assumed that the |
| controlled dishes and as they come in smaller | | | | right consumption of eggs definitely helps in |
| portions, they make serving easy to manage. | | | | maintain a good health and a very active mind |
| Eggs & Cardiac Care: Cardio-vascular health of the | | | | and body. |