| I searched the latest literature to see what | | | | at least once each week showed 36% less |
| techniques (no prescriptions, thank you!) could | | | | decline in cognitive functioning over the study's |
| prevent or delay the onset of Alzheimer's disease. | | | | three+ years. Similar results have been found in |
| Here are some of the things I found. | | | | the Rotterdam Study, a study tracking over |
| Diet Counts! | | | | 9000 participants. Those researchers found that |
| Vitamin E | | | | participants who ate fish most often were only |
| Diets rich in vitamin E and essential oils may help | | | | one-third as likely to develop Alzheimer's Disease |
| prevent Alzheimer's disease. A study recently | | | | as those who ate fish least often. These studies |
| reported in the Archives of Neurology (2002) | | | | provide compelling reasons to add at least one |
| found that participants, aged 65-102, who ate fish | | | | meal of fish to your diet every week. |