| While many people are realizing that global | | | | vegetables that are organically grown. In other |
| warming, pollution, preservatives, and even the | | | | words, imagine going outside to choose your |
| food we eat can cause our bodies damage, more | | | | carrots and onions for your own homemade stew |
| people are staying healthy by planting vegetable | | | | that you know are fresh. The same that can be |
| gardens themselves. You'll be surprised at how | | | | said about your salads, everyone knows that |
| easy it is to do with a few hours a week of your | | | | they need to eat more green vegetables as well |
| time, and how much it reduces your grocery bill | | | | as those that contain lycopene, antioxidants, and |
| as well as offers a chance for your family to eat | | | | other vital nutrients. Carrots, tomatoes, broccoli, |
| healthily. | | | | cauliflower and cabbage are all needed vitamins |
| Fresh vegetables can be rather expensive, | | | | and nutrients within your body, but choosing those |
| especially if you're choosing those that were | | | | that have been grown organically instead of with |
| grown without pesticides, or herbicides. You can | | | | herbicides and pesticides can actually allow your |
| grow your own in your backyard or even in your | | | | body to process those nutrients easier. |
| house and avoid the high cost of those | | | | |