| Therefore you want to shed off weight? You | | | | Myth On Meal |
| answer with a proud YES. Of course at this age | | | | Lose weight by not eating? Then again this legend |
| and time almost all people wish to keep in shape, | | | | must be demystified. Starving in anyway is |
| not to be overly thin like stick figures though but | | | | depriving the body of the nutrients it needs and |
| to be in a healthy state (curves won't hurt | | | | can sometimes result to fatal illness. In addition |
| though). Now, prior to giving up all the "bad" | | | | you also lose muscle weight not fat. |
| consumables, cheese cakes, chocolates and | | | | Also the myth of not drinking liquid after a meal, |
| potato salad, better learn first what is behind the | | | | dining after six and such are some of the myths |
| popular diet myths. | | | | that aren't really according to medical or scientific |
| Below are some of the most usual myths and | | | | studies so you need not dwell believing them. |
| the truth behind them. Check them out to aid you | | | | Myth On Exercise |
| live a better life cause there's nothing more that | | | | You have to be a member in the gym to lose |
| can make you feel better than losing extra | | | | that bulge. This also is not completely true, |
| calories in a better and more knowledgeable way. | | | | according to researches on physical exercises or |
| Myth about Diet | | | | activities, it indicates 30 to 60 minutes per day of |
| Fat is a no- no for your regimen. Now this isn't | | | | normal physical action is all it takes to balance |
| entirely true. Though some fat are harmful, there | | | | healthy food consumption In addition it does not |
| are also those required for our nourishment like | | | | have to be arduous exercise. Simple brisk walking |
| necessary fatty acids acaording to experts. | | | | can fix it. |
| Another thing to watch is the carbohydrates, not | | | | Beliefs About Food |
| most carbs are not good, some such as | | | | Trusting that all salads are healthy? But again you |
| vegetables and whole grains are best for the | | | | also have to check the hefty dressing. Is it full of |
| body cause they provide vital nutrients and fiber | | | | oil? is it full of mayo? Remember it is not the |
| to aid metabolism. | | | | vegetable or fruits alone you are loading to your |
| One thing that we need to debunk is the belief | | | | plate, ranch dressing has more than 148 calories |
| that specific foods are loaded with "weight loss | | | | that is 140 from fat. Just be smart with your |
| qualities" including grapefruit and some leaves. But | | | | choices. |
| this isn't really real, no food can really dissolve fat. | | | | |