| What I am saying is that the vegan diet is still a | | | | sauces and vegan seafood dishes. Spirulina |
| huge mystery to most people but what they | | | | seaweed contains at least three times more |
| don't know is that vegan food and vegan cooking | | | | protein than fish does. A lot of vegan |
| is simple, tasty, and becoming more and more | | | | supermarket products are actually vegan. Here |
| ubiquitous. Did you know that you can now get | | | | are some examples: |
| vegan lamb and vegan pork? These meat | | | | Condiments: |
| replacement products can be bought from | | | | - Branston pickle |
| specialist chinese restaurants, which usually offer a | | | | - Ocean Spray cranberry sauce |
| delivery service. Vegan mayonnaise, fish fingers, | | | | - Colemans mustard |
| mince, ice-cream, cream and chocolate are also | | | | - Heinz tomato ketchup |
| widely available, amongst many other vegan food | | | | Cereals: |
| items. Vegan cooking basically involves replacing | | | | - Weetabix |
| the animal derived product with the vegan | | | | - Kelloggs corn flakes |
| version. | | | | - Kelloggs frosties |
| Veganising: | | | | - Scotts porridge oats |
| Pick any recipe that doesn't ask for too many | | | | Biscuits: |
| eggs, and you will be able to veganise it. I | | | | - McVities hob nobs |
| frequently make recipes such as vegan spaghetti | | | | - McVities ginger nuts |
| bolognese, shepherds pie, fruit pies, trifles, | | | | Others: |
| chocolate sponge puddings, rice and bread | | | | - Heinz baked beans |
| puddings and many other vegan food dishes. | | | | - Heinz spaghetti |
| There are several good egg replacers you can | | | | - Dolmio winter vegetable bolognese sauce |
| use to veganise recipes, and as long as the recipe | | | | - Most breads |
| only calls for 1-3 eggs, you will be able to deliver | | | | - Most bagels |
| fantastic vegan recipes such as light and fluffy | | | | - Some doughnuts |
| sponge cakes, muffins and other vegan goodies. | | | | - Tortilla wraps |
| You can even get vegan fried eggs nowadays. | | | | - Pitta bread |
| You can make delicious vegan cheese sauces too. | | | | - Most oven chips and potato wedges |
| Vegan cheese is widely available at health food | | | | My only word of warning would be this: Vegan |
| shops and you can subsidise these in any cheese | | | | food products vary greatly from brand to brand |
| sauce recipe. Or you can make a really tasty | | | | so if you try one that doesn't tickle your taste |
| vegan cheese sauce with nutritional yeast, which | | | | buds, just try another until you have a list of |
| comes in flake form and is rich in vitamin B12. | | | | favourites. Try some vegan cooking. It is easy, |
| Most vegans opt for this ingredient when making | | | | contains no cholesterol, is tasty and is a great |
| cheese sauces. Vegans use seaweed for fish | | | | conversation stopper/starter. |