| If there was a simple concept that would help | | | | out of the food! |
| you on your way to better health, and save you | | | | |
| time, you'd want to know it...right? This is a | | | | To get you started making use of raw veggie |
| concept so simple...but somehow it often gets | | | | leverage right now, you'll need a good recipe with |
| overlooked. | | | | no ‘cooking' involved, and no laboring over the |
| | | | | sink washing pots and pans. Not to worry, this |
| It's something I like to call...making use of raw | | | | vegan recipe is mouthwatering and healthy all at |
| veggie leverage. Making use of raw veggie | | | | the same time... |
| leverage guarantees two things. | | | | |
| | | | | THE REVIVE WRAP |
| Guarantee # 1: You won't be ‘cooking' all the | | | | - Lay out 3 broad romaine lettuce leaves side by |
| beneficial enzymes out of your food. | | | | side on a cutting board |
| When foods are heated past 117 degrees | | | | - Layer on hummus lightly |
| fahrenheit for over about 3 minutes, beneficial | | | | - Overlap the middle edges of the lettuce leaves |
| enzymes and life energy of the food are lost. | | | | by 1 inch, using the hummus as the "glue" that will |
| By eating mostly raw veggies, you will be getting | | | | hold wrap sections together. Now you should |
| the all the energy the food has to offer. | | | | have 3 connected lettuce leaves laying flat. The |
| | | | | work of art begins to take shape! |
| Guarantee # 2: You'll be saving time by eating | | | | - Add a handful of living mung bean sprouts |
| mostly raw foods. It's almost like cheating! | | | | - Add slices of red, yellow, orange, or green |
| Why? Preparing raw food recipes means that | | | | pepper (use 1/3 of a pepper) |
| you get to be a minimalist in the kitchen. | | | | - Add a generous amount of fresh parsley or |
| Honestly, who wants to spend any time washing | | | | cilantro to taste |
| pots and pans? | | | | - Fold the wrap together, make the hummus |
| Especially when those pots and pans were used | | | | work like the seal of an envelop. |
| for a recipe that cooked all beneficial enzymes | | | | - Enjoy! Repeat if necessary. |