| Bodybuilding events are something I see as just | | | | - 20 second sprint |
| like another training session. There are a bunch of | | | | - 1 min walk/jog |
| other men with their muscles on show for the | | | | - 20 second sprint |
| best looking gains. The difference between a good | | | | - 1 min walk/jog |
| show, and a GREAT show, though, is often | | | | - 20 second sprint |
| decided by the lean muscular body of a man with | | | | - 1 min walk/jog |
| less body fat on his bones. | | | | - 20 second sprint |
| How then does someone get their body fat ratio | | | | - 1 min walk/jog |
| down to the low levels like those of professional | | | | - 20 second sprint |
| bodybuilders? Do they take loads of those often | | | | - 5 min cooldown |
| advertised weight loss pills? Do they drink buckets | | | | - Stretches |
| of water to strip away toxins? Do they do hours | | | | One of the other great things about these training |
| and hours of cardio? Do they starve themselves | | | | sessions is that they are quite short. They should |
| to near death? | | | | go for no more than about 15 minutes, but most |
| None of the above. Check out these bodybuilding | | | | people go for about 10 before they're well and |
| training tips to help you loose weight quickly | | | | truly stuffed. They're great for stimulating your |
| before you have to show off your hard earned | | | | metabolism and creating a fat burning state for |
| muscles to the world. | | | | your body to continue burning fat for the rest of |
| HIIT (High Intensity Interval Training) is a training | | | | the day (often for a couple of days!) |
| session divided into 2 parts. One intense, and the | | | | During one of these INTENSE training sessions |
| other less intense. | | | | you'll feel light headed and dizzy. This is how you |
| Here's an example of a HIIT training session: | | | | know you're doing it right! Take care to warm up |
| - Stretches | | | | well before your training, and make sure you |
| - 5 min warmup | | | | warm down and stretch too. You'll need a good |
| - 1 min walk/jog | | | | rest before your shake or meal because you'll be |
| - 20 second sprint | | | | so worked up from you session. |
| - 1 min walk/jog | | | | You'll find that over a couple of weeks, training |
| - 20 second sprint | | | | like this every couple of days, your body will feel |
| - 1 min walk/jog | | | | leaner and harder than ever before. It is truly the |
| - 20 second sprint | | | | best way to speed up your metabolism and burn |
| - 1 min walk/jog | | | | fat while your not even working out! |