| Anyone who wants to know the meaning of | | | | thicken into the curds that make the cheese. |
| ‘whey’ in whey protein can recall the | | | | Whey protein is an important protein source |
| famous nursery rhyme we all grew singing but | | | | found in milk naturally . This form of protein Is |
| conveniently forgot-, "Little Miss Muffet," who was | | | | found in tablet form but the powder form of |
| eating her curds and whey. Ah! Now you recall. | | | | Whey protein is more potent. You can add the |
| Whey is a byproduct of cheese. It is formed | | | | supplement to nutrition drinks, milk, smoothies and |
| when the curds are separated from the milk or | | | | sauces. When protein has high quantities of muscle |
| cream. After cheese curds are made, the | | | | building amino acids that provide strength to the |
| remaining liquid is known as whey, a watery and | | | | muscles. Whey protein is easily digested and |
| thin looking substance that MAY HAVE a slight | | | | utilized well. You should take whey protein in the |
| bluish tint | | | | morning when protein levels are less. You can |
| Whey can be made from any type of | | | | have whey protein before or after weight lifting |
| milk-cow’s mik, goat’s milk or even | | | | exercises. |
| camel’s milk. In yogurt, whey is the thin liquid | | | | Whey is a very good source of protein, lactose, |
| that form on yogurt after it has settled. This can | | | | minerals and fats. It is the main ingredient in many |
| be drained and added to shakes and smoothies | | | | protein shakes or whey protein shakes. Whey |
| for extra protein. You will find whey in ricotta | | | | protein is very good to build and repair muscle |
| cheese to. The whey is heated and vinegar is | | | | tissues. |
| added; the addition of vinegar acid makes the fat | | | | |