| The foods and drink listed below are classified as | | | | Most of them are the ones with high artificial |
| low acid forming foods according to the Alkaline | | | | sugar content and various other additives. Pudding, |
| Diet chart. Alcohol, chard, plum, farina, all kinds of | | | | fried foods, all types of walnuts, jam, sweeteners, |
| white meat, elk, lamb, spelt, game mear, wheat, | | | | beer, cola, walnuts, hazelnuts, table salt, all types |
| lima beans, teff, jimm foods, kamut, farina, | | | | of ice cream, soybean, beef, hops, malt, soft |
| semolina, brown rice, white rice, cow milk, soya | | | | drinks, vinegar, processed cheese, lobster, sugar, |
| seeds and soya milk, balsamic vinegar, milk, seitan, | | | | barley, cottonseed oil, pheasant fall into this |
| pinto beans, aduki beans, tofu, navy beans, white | | | | category. |
| beans, shell fish, mutton, black tea, vanilla, boar, | | | | A Lactose Free Diet Plan is advisable for person |
| mollusks, buckwheat, nuts, organic nuts, almond | | | | suffering from Irritable Bowel Syndrome. If your |
| oil, safflower, soy cheese, aged cheese, | | | | digestive system finds it difficult to digest lactose |
| tomatoes, green beans, black beans, red beans, | | | | which is the milk sugar then using this very same |
| sesame oil, almond oil. | | | | type of a diet can be very beneficial. |
| Moderately Acid Forming Foods According to the | | | | In our body there is an enzyme (protein) called |
| Alkaline Diet Chart | | | | Lactase and it's function is to break down the |
| The below mentioned food are moderately acid | | | | Lactose so that it gets into the bloodstream after |
| forming foods. Coffee, cranberry, red juices, | | | | the digestion is complete in the digestive tract. If |
| pecans, squid, maize, kernel oil, chestnut oil, corn, | | | | the lactose taken in the food cannot be broken |
| casein, milk protein, soy milk,lard, oat bran, | | | | down and does not get into the internal blood |
| chicken, green peas, peanuts, peanut oil, | | | | stream then it can easily go on and build up in the |
| pomegranate, barley groats, nutmeg, pistachios, | | | | large intestine and cause discomfort leading to |
| garbanzo beans, pork, red meat, sea foods, | | | | nausea, bloating, cramps, flatulence, diarrhea. You |
| mussels, rye, legumes, veal. Once consumed they | | | | will feel these terrible discomfort usually 60 |
| form acid on digestion but in moderate amount. | | | | minutes after eating the food which contains |
| Highly Acid Forming foods | | | | lactose and is not digested. Also the symptoms |
| The most harmful foods are the once which form | | | | one will get will depend on a person's tolerance to |
| high amount of acid after consumption. This food | | | | lactose. This type of problem is known as |
| type are most unhealthy and should be avoided. | | | | Lactose Intolerance. |