| Yeast infections can be irritating. If one can | | | | wheat or barley. Avoid spicy or hot foods |
| control the yeast by diet rather than taking a pill it | | | | because it can kill the good bacteria. Nuts are |
| is better for the body. The yeast infection is | | | | another food that should not be eaten because of |
| normally Candida Albicans. | | | | the high mold content in them. Mushrooms are a |
| A change of diet may be in order. Foods that | | | | fungus and can feed the infection. Avoid using |
| may help prevent it, cucumber, brussel sprouts, | | | | foods that have sat in the refrigerator too long |
| cauliflower, celery, asparagus, spinach, tomatoes, | | | | because they may have molds on them that |
| avocados, peppers, broccoli, and cabbage. Avoid | | | | feed the growth. |
| starchy vegetables. The vegetables are best | | | | Condiments, sugar, honey, and syrups should be |
| eaten raw, grilled or steamed. Garlic and onion are | | | | avoided. They will feed the growth of the |
| very helpful and add taste. The vegetables will | | | | infection also. One should avoid diet drinks |
| starve the Candida of the sugars it needs to | | | | because they will still feed the growth even |
| grow. Probiotics or live yogurt cultures help your | | | | without it being real sugar. Vinegar is made from |
| body build up the good bacteria in your body. A | | | | yeast culture so it should be avoided except for |
| high protein diet also helps. It has little sugar in it. | | | | the unfiltered apple cider vinegar. |
| The proteins consist of beef, chicken, eggs and | | | | Aloe Vera Juice has alkalizing effect on the body. |
| fish. Rice is okay but use long grain or brown rice. | | | | This is important when the infection thrives in acid |
| Use oat bran or rice bran as a cereal for | | | | based surroundings. Aloe repairs the intestinal walls |
| breakfast. Unfiltered apple cider vinegar can be | | | | this helps prevent it from penetrating the blood |
| helpful in combating yeast. | | | | stream. It contains helps the good bacteria grow |
| Avoid processed and aged cheese. Additives and | | | | and break down the fat and sugars in the body. |
| preservatives should be avoided. Citric Acid is one | | | | This can be found at any health food store. Read |
| preservative that is derived from sugar and | | | | the directions before taking it. |
| should be avoided. Alcohol should be avoided | | | | Cloves are a wonderful anti-fungal agent. They |
| because of the sugars. Caffeine should be avoided | | | | have been used to treat athlete's foot and other |
| because it will jump start the yeast like it does to | | | | fungal infections. Clove oil is most effective in the |
| your body. Chocolate should also be avoided. | | | | form. Add 15 to 30 drops in warm water and |
| When the Candida is hungry it can cause a sugar | | | | take this tea 1-3 times daily. Clove extract is quite |
| craving in your body. This is something that you | | | | potent so dilute it. |
| should avoid doing. Fruits should also be avoided | | | | A few changes in the way one eats may be able |
| because it has such high sugar content. If you | | | | to help with the yeast infection. A change in diet |
| want to put lemon in your water it is okay. | | | | may starve the bad yeast. Check with your |
| Foods with gluten in it should be avoided. The | | | | doctor before starting any diet. |
| gluten foods are any thing made with rye, oats, | | | | |