| As vegetarianism continues to make its
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| | quesadillas.For egg substitutes in baked
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| way into the mainstream, many companies
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| | goods, many health food stores sell
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| are entering the meat, dairy and egg
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| | powdered Ener-G Egg Replacer that can be
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| substitutes markets to satisfy the
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| | mixed with warm water to use in place of
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| growing demand for animal product
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| | eggs in baked goods. If Ener-G Egg
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| alternatives. Read these reviews of the
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| | Replacer is not available, 1 tablespoon
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| best substitutes out there that will make
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| | cornstarch plus 3 tablespoons water can
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| the transition to vegetarianism as
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| | be used as a substitute for one egg in
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| painless as possible.For plain meat-free
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| | baked goods.For a scrambled egg
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| burgers, vegetarians may choose Boca's
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| | alternative or an egg salad alternative,
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| Original meatless burgers or Morningstar
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| | tofu is a great option. For scrambled
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| Farms' Grillers veggie burgers. For
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| | tofu, break up a block of tofu and add
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| veggie burgers with more flavor, Boca and
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| | turmeric, salt and pepper to taste, along
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| Morningstar Farms offer flavored
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| | with sauteed veggies like onions, garlic
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| varieties such as Boca's Grilled
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| | and sundried tomatoes.For a tofu mock egg
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| Vegetable, Roasted Garlic and Roasted
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| | salad, mix a broken up block of tofu with
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| Onion burgers or Morningstar Farms'
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| | 1/3 cup Vegenaise (a mayonaise substitute
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| Mushroom Lover's, Philly Cheese Steak and
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| | also made by Follow Your Heart brand) and
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| Spicy Black Bean veggie burgers.Boca and
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| | 1 tablespoon of mustard. Add to this
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| Morningstar Farms also sell other meat
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| | celery, green onions, thyme and salt and
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| alternatives. Boca's other products
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| | pepper to taste.For those who forego
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| include meatless ground burger, pizza and
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| | dairy, there are many alternatives to
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| Chik'n Nuggets. Morningstar Farms also
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| | cow's milk. Silk sells an organic
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| carries meatless corn dogs, Veggie
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| | soymilk that can be drank alone or put in
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| Breakfast Bacon Strips and meatless
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| | cereal or "Silkshakes". Silk also sells a
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| buffalo wings.Several companies offer
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| | delicious chocolate soymilk beverage.
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| cheese alternatives. Note to vegans:
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| | For a creamier chocolate soy milk,
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| many cheese products advertised as "soy
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| | though, you may opt for the 8th Continent
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| cheese" or "lactose-free" often contain
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| | brand soy milk.For those who do not enjoy
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| an ingredient called casein, which is
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| | the taste of soy milk, most grocery
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| derived from milk but is not lactose.
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| | stores sell rice milk, which is a lighter
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| Those who wish to avoid dairy products of
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| | beverage than soy milk, or almond milk,
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| all kinds should be sure to read
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| | which has a pleasant, nutty
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| ingredient labels and be aware of
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| | taste.Finally, vegans and those who avoid
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| casein.For truly dairy-free grated
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| | dairy can enjoy dairy-free ice cream that
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| parmesan cheese, Vegan brand is a good
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| | tastes just like the real thing. The
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| option. Vegan brand also offers cheese
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| | most accessible non-dairy ice creams are
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| slices in mozzarella and American
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| | Tofutti brand and Soy Delicious brand.
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| flavors. These slices are great when
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| | Some grocery stores also supply rice ice
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| used cold in sandwiches. Vegan cheese,
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| | cream.Being vegetarian or vegan is a lot
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| however, is typically not great for
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| | easier today because of these meat, dairy
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| melting.But there is one dairy-free
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| | and egg alternatives. Luckily, most of
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| cheese brand that melts extremely well
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| | the above mentioned brands are available
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| and is delicious: Follow Your Heart brand
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| | in most grocery stores. If you cannot
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| cheese. This cheese comes in mozzarella,
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| | find a product that you want, though, be
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| cheddar, nacho and monterey jack
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| | sure to talk to grocery store managers,
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| varieties. It can be used in anything
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| | who in most cases will be happy to order
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| from pizza to cheese fries to tacos and
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| | products for customers.
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