| It's difficult to know which food to avoid during | | | | include, Brie, feta, queso fresco, queso blanco, blue |
| pregnancy. You baby's health is all important, as is | | | | cheese and Camambert.4. Raw eggs are definitely |
| your own. But there are a few that do stand out | | | | to be avoided. This of course includes all foods |
| as unwise to eat when you are carrying a child. | | | | that contain raw eggs. This is because raw eggs |
| here are my top 5 tips for food to avoid during | | | | may contain salmonella. These producs include, |
| pregnancy to help ensure a bright and healthy | | | | mayonnaise, Hollandaise sauce and Caesar |
| baby and mother:1. Fish constitute a very healthy | | | | dressing.5. While liver is good for you, go easy on |
| diet. But certain fish can accumulate mercury in | | | | its intake. Liver from all animals contain high levels |
| dangerous levels. Mercury, in large quantities, can | | | | of vitamin A. Vitamin A is not a problem in itself, |
| cause brain damage to unborn babies, which can | | | | but too much of it can lead to a higher incidence |
| delay their natural development. It is not | | | | of birth defects. You don't have to cut out liver |
| necessary to avoid all fish and fish products, just | | | | or vitamin A, just don't consume too much.Your |
| the ones that may contain dangerous levels of | | | | pregancy is a special time. It's a time when you |
| mercury. These include, king mackeral, tilefish, | | | | should be happy and stress-free. Take the time |
| swordfish and shark.2. It may seem obvious that | | | | to discover the food to avoid during pregnancy, |
| raw meat is not advisable for eating, but many | | | | and the food to safely eat, and you will enjoy |
| pregnant women still eat things like, sushi, | | | | your special time. Your baby deserves that at |
| seafood, very rare or barely cooked beef, and | | | | least.Did you find these tips useful? You can learn |
| poorly cooked poultry. Eating food like this runs | | | | a lot more about food to avoid during pregnancy |
| the risk of being contaminated with salmonella, | | | | from this resource, |
| coliform bacteria and toxoplasmosis.3. Soft | | | | John Coutts is an experienced author who |
| cheeses are not advisable for eating by women | | | | researches and writes on a variety of popular |
| during their pregnancy. These cheeses may | | | | subjects. |
| contain bacteria that could be harmful. These | | | | |