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Foods To Consider For An Acid Reflux Diet

This is some general advice if you arebroccoli, cabbage, peas, green beans
going to be following an acid refluxMeat - extra-lean ground beef, skinless
diet. Eating large meals and eating justchicken breast, London Broil steak, fish
before going to bed are not recommendedwith no added fat, egg whites, egg
when you are on an acid reflux diet. Yousubstitutes
are also supposed to avoid fat and/orDairy - feta or goat cheese, fat-free
spicy foods. All of these habits cansour cream, fat-free cream cheese,
lead to the increased production oflow-fat soy cheese
stomach acid that may enter and causeGrains - Corn bread, multi-grain or
damage to the esophagus. This iswhite bread, graham crackers, bran or
particularly true if the closing musclesoatmeal cereal, pretzels, brown or white
do not work as they should. Therice, rice cakes
consequence is that you end up withBeverages - Mineral water
permanent heartburn.Fats/oils - low-fat salad dressings
There are many foods to consider whenSweets/desserts - fat-free cookies, red
you are speaking about an acid refluxlicorice, jelly beans, baked potato
diet. There are foods that should bechips
avoided, foods that can be consumed inThe following foods are to be consumed
moderation and foods that one canin moderation when you are following an
definitely have. The first section ofacid reflux diet:
the acid reflux diet will deal with theFruit - low-acid orange juice, peach,
foods that are to be avoided:apple cider, strawberries, blueberries,
Fruit - Lemon, orange juice, lemonade,raspberries, dried cranberries, grapes
cranberry juice, tomato and grapefruitVegetables - onion that is cooked,
juicegarlic, leeks, scallions, sauerkraut
Vegetables - Mashed potatoes, raw onionMeat - lean ground beef, scrambled eggs
and French friesin butter, chicken salad, fried eggs,
Meat - Ground beef or chuck, chickentuna salad, fried fish, beef or pork hot
nuggets, marbled sirloin, buffalo wingsdogs, ham
Dairy - Milk shake, sour cream, iceDairy - Yogurt, frozen yogurt, 2% or
cream and regular cottage cheeseskim milk, low-fat cottage cheese,
Grains - Spaghetti with sauce andmozzarella cheese, cheddar cheese
macaroni and cheeseGrains - Granola cereal, garlic bread,
Beverages - Wine, liquor, all coffeemuffin
whether decaffeinated or regular, allBeverages - Non-alcoholic wine,
tea whether decaffeinated or regularnon-alcoholic beer, cola, beer, root
Fats/oils - creamy salad dressings, oilbeer
and vinegar salad dressingFats/oils - Ketchup
Sweets/desserts - Chocolate, butterSweets/desserts - low-fat cookie
cookies, high-fat, brownies, doughnut,This is by no means a comprehensive list
potato chips that are fried and cornof the foods that you can consume and
chipsavoid on an acid reflux diet but it is a
The next list of foods are considered tostart. When you find that your reflux
be safe foods if you are on an aciddisease is somewhat under control, then
reflux diet:perhaps you can slowly add a food from
Fruit - fresh apple, dried apple,the forbidden list to see how you will
banana, apple juice, pineapple, papaya(react to it. If it makes your acid
these help to neutralize stomach acid)reflux worse, then you know to avoid
Vegetables - carrots, baked potato,that food for good.



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