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Put Pasta Back On The Table

Pasta has existed since the days of the Romanmix the dough by hand or prepare it in a food
Empire and remains one of the most versatileprocessor. Pasta may be colored and flavored
cooking ingredients, as no storage room orwith extra ingredients that are usually added
cupboard should be without it. It can bewith  the  beaten  egg.
combined with meat, fish, vegetables, fruit,
or even a simple herb sauce to create aTo cook pasta, first bring a large pan of
mouthwatering and nutritious meal withinlightly salted water to a boil. Add the pasta
minutes.and one tablespoon of olive oil, but do not
cover the pot or the water will boil over.
Most pasta is made from durum wheat flour andQuickly bring the water back to a rolling
contains protein and carbohydrates. It is aboil and avoid overcooking. When the pasta is
good source of slow-release energy and hastender, but still firm to the bite, drain and
the additional advantage of being value fortoss with butter, olive oil, or your prepared
money.sauce. The cooking times provided here are
guidelines  only:
There are as many as 200 different pasta
shapes and about three times as many names-  Fresh  unfilled  pasta:  2-3  minutes
for them. New shapes are being designed and
named allt the time and the same shape might-  Fresh  filled  pasta:  8-10  minutes
be called a different name in different
regions in Itally. Some types of pasta are-  Dried  unfilled  pasta:  10-12  minutes
the agnolotti, anelli, bucatini, cannelloni,
capalletti, ditali, elicje, farfalle,-  Dried  filled  pasta:  15-20  minutes
fettuccine, fusilli, lasagne, linguini,
macaroni, penne, ravioli, rigatoni, spaghettiPasta can be used to make anything, from
and tagliatelle. Many can be found in bothsoups to more substantial pasta-based meals,
dried and fresh forms, but unless you havewhich are as delicious and unusual starter,
access to a good, Italian delicatessen, it isor as a quick and easy lunch or light supper.
probably not worth buying fresh unfilledOthers are subtle and delicate. Combining
pasta, even from supermarkets that sellvegetables, meat, fish and cheese with every
high-quality tortellini, capalletti, ravioli,type of pasta, from linguine to lumache, one
and agnolotti. Best of all is to make freshcan enjoy a nutritional and delicious meal
pasta at home. It takes little time, but isfrom start to finish.
quite easy and well worth the effort. You can



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