| Milk is a word that brings about impassioned | | | | AllergyIn the Bible milk is a recurrent |
| arguments. Some defend cow's milk like | | | | symbol of abundance. Today milk flows |
| tigers; others demote it and do not give it a | | | | everywhere, but many adults suffer from |
| chance. You would think people are discussing | | | | lactose intolerance, which is the inability |
| a dangerous illegal drug.To defend their | | | | to digest this milk sugar easily, because the |
| position cow's milk critics maintain that | | | | body does not produce enough of an enzyme |
| humans are the only mammals that consume milk | | | | called lactase.Cow's milk allergy is not so |
| in adult age. This has never convinced me, | | | | widespread, but when it affects children |
| because except when we humans become | | | | mothers have to find a healthy milk |
| aggressive, we do everything different from | | | | substitute that gives them peace of mind. To |
| the animal kingdom.In the first place we | | | | avoid milk allergy symptoms those who are |
| should keep in mind that milk is a food, and | | | | allergic to cow's milk protein should avoid |
| treat it as such. Before modern measurement | | | | any contact to milk.Mare's milk can be an |
| methods broke down every nutritious substance | | | | alternative for adults suffering from cow's |
| to the smallest possible unit, people relied | | | | milk allergy, lactose intolerance, or soy |
| on traditional knowledge, real life | | | | milk allergy. Parents should seek the advice |
| experience, and their own body intelligence | | | | of a doctor. Mare's milk is popular in |
| to decide if a food was healthful for them. | | | | northern European countries, but in North |
| Likewise mothers' intuition regarding their | | | | America it is still difficult to find a |
| children's nourishment was accepted as the | | | | supplier.Mare's milk is easier to digest than |
| most natural thing on earth.Don't get me | | | | cow's milk. Its protein composition is closer |
| wrong, research is necessary and very useful, | | | | to human milk than to cow's milk. It has a |
| but it is not absolute. It has an incidental | | | | lower fat content, vitamin A and four times |
| byproduct, which is that regarding nutrition | | | | more vitamin C. It contains magnesium, |
| too many consumers prefer to rely blindly on | | | | potassium, nitrogen, calcium, phosphorous and |
| general recommendations, become lazy, and | | | | sodium. Mongolian have drank lots of |
| forget that an essential part of staying | | | | fermented mare's milk and used it fresh for |
| healthy is listening to their own body | | | | their salty tea for centuries. This could |
| signals.Most adults tolerate one glass of top | | | | explain how they survived with only a few |
| quality or organic milk a day quite well. | | | | vegetables in their diet.The Belgian farmer |
| However, any amount of milk can cause | | | | who first sold me mare's milk was really |
| stomachache if you insist on drinking more of | | | | enthusiastic about it. He told me that he had |
| it than your system can take. But isn't it | | | | suffered from severe candida for many years |
| the same with all foods?Cow's milk is not the | | | | and that he had cured himself drinking 250 ml |
| only good source of calcium, which seems to | | | | or 8,5 ounces of mare's milk a day. For a |
| be the main worry. For example, dark green | | | | year and a half he traveled all the way to |
| vegetables and the hiziki seaweed contain | | | | the Netherlands to buy his precious mare's |
| easily absorbable calcium. Real vegetarians | | | | milk. Finally he himself established a mare's |
| need fifty per cent less calcium than those | | | | milk farm and he is now selling mare's milk |
| who eat meat every day.If you love milk | | | | succesfully.I did not have such digestive |
| products, a reasonable compromise is drinking | | | | complaints, but I wanted to taste it. And so |
| 8,5 ounces or 250 ml of warm cow's milk a | | | | I drank a glass of mare's milk every day for |
| day, at the most, and the rest as fermented | | | | one month. Its texture is indeed thinner than |
| forms of milk like kefir. Or you can emulate | | | | cow's milk, and it is sweeter and very light |
| Mediterranean who add some milk to their | | | | on the stomach.Why not try mare's milk if you |
| morning coffee and that's it for the | | | | have trouble digesting cow's milk, or simply |
| day.Lactose Intolerance And Cow's Milk | | | | wish to add more variety to your food? |