| Milk is a word that brings about impassioned | | | | the Bible milk is a recurrent symbol of abundance. |
| arguments. Some defend cow's milk like tigers; | | | | Today milk flows everywhere, but many adults |
| others demote it and do not give it a chance. You | | | | suffer from lactose intolerance, which is the |
| would think people are discussing a dangerous | | | | inability to digest this milk sugar easily, because |
| illegal drug.To defend their position cow's milk | | | | the body does not produce enough of an enzyme |
| critics maintain that humans are the only | | | | called lactase.Cow's milk allergy is not so |
| mammals that consume milk in adult age. This has | | | | widespread, but when it affects children mothers |
| never convinced me, because except when we | | | | have to find a healthy milk substitute that gives |
| humans become aggressive, we do everything | | | | them peace of mind. To avoid milk allergy |
| different from the animal kingdom.In the first | | | | symptoms those who are allergic to cow's milk |
| place we should keep in mind that milk is a food, | | | | protein should avoid any contact to milk.Mare's |
| and treat it as such. Before modern | | | | milk can be an alternative for adults suffering |
| measurement methods broke down every | | | | from cow's milk allergy, lactose intolerance, or soy |
| nutritious substance to the smallest possible unit, | | | | milk allergy. Parents should seek the advice of a |
| people relied on traditional knowledge, real life | | | | doctor. Mare's milk is popular in northern European |
| experience, and their own body intelligence to | | | | countries, but in North America it is still difficult to |
| decide if a food was healthful for them. Likewise | | | | find a supplier.Mare's milk is easier to digest than |
| mothers' intuition regarding their children's | | | | cow's milk. Its protein composition is closer to |
| nourishment was accepted as the most natural | | | | human milk than to cow's milk. It has a lower fat |
| thing on earth.Don't get me wrong, research is | | | | content, vitamin A and four times more vitamin |
| necessary and very useful, but it is not absolute. | | | | C. It contains magnesium, potassium, nitrogen, |
| It has an incidental byproduct, which is that | | | | calcium, phosphorous and sodium. Mongolian have |
| regarding nutrition too many consumers prefer to | | | | drank lots of fermented mare's milk and used it |
| rely blindly on general recommendations, become | | | | fresh for their salty tea for centuries. This could |
| lazy, and forget that an essential part of staying | | | | explain how they survived with only a few |
| healthy is listening to their own body signals.Most | | | | vegetables in their diet.The Belgian farmer who |
| adults tolerate one glass of top quality or organic | | | | first sold me mare's milk was really enthusiastic |
| milk a day quite well. However, any amount of | | | | about it. He told me that he had suffered from |
| milk can cause stomachache if you insist on | | | | severe candida for many years and that he had |
| drinking more of it than your system can take. | | | | cured himself drinking 250 ml or 8,5 ounces of |
| But isn't it the same with all foods?Cow's milk is | | | | mare's milk a day. For a year and a half he |
| not the only good source of calcium, which seems | | | | traveled all the way to the Netherlands to buy his |
| to be the main worry. For example, dark green | | | | precious mare's milk. Finally he himself established |
| vegetables and the hiziki seaweed contain easily | | | | a mare's milk farm and he is now selling mare's |
| absorbable calcium. Real vegetarians need fifty | | | | milk succesfully.I did not have such digestive |
| per cent less calcium than those who eat meat | | | | complaints, but I wanted to taste it. And so I |
| every day.If you love milk products, a reasonable | | | | drank a glass of mare's milk every day for one |
| compromise is drinking 8,5 ounces or 250 ml of | | | | month. Its texture is indeed thinner than cow's |
| warm cow's milk a day, at the most, and the rest | | | | milk, and it is sweeter and very light on the |
| as fermented forms of milk like kefir. Or you can | | | | stomach.Why not try mare's milk if you have |
| emulate Mediterranean who add some milk to | | | | trouble digesting cow's milk, or simply wish to add |
| their morning coffee and that's it for the | | | | more variety to your food? |
| day.Lactose Intolerance And Cow's Milk AllergyIn | | | | |