| Cooking for the vegan is more or less
| |
| | better. They say that the elimination of
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| like cooking for any other ethnic or
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| | salt, grease, animal fat, and so on keeps
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| religious group which restricts certain
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| | their palette clean enough to taste the
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| things from their diet. A little
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| | real essence of fresh fruit and
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| creativity will win you some big points
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| | vegetables.
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| with your vegan customers, and
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| | Vegan Cuisine...
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| furthermore will help conquer a niche
| |
| | One wonders where vegans would be without
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| market. Vegans often mourn the lack of
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| | soybeans. Soy forms a big staple in the
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| restaurants that cater to their needs.
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| | vegan diet, in the form of soy milk, soy
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| Providing some imaginative menu entries
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| | meat substitutes, and tofu. It is
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| for vegan customers will make a happy
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| | interesting that vegans work so hard to
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| patron who spreads good word of mouth to
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| | create so many things out of soy beans
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| their vegan friends!
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| | that look, smell, and taste just like the
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| Understanding Vegans...
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| | meat and animal products they are trying
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| Vegans are vegans for any combinations of
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| | to eliminate. Anyway, soy substitutes
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| these reasons:
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| | will be a big part of any large vegan
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| _Health_ The vegan diet includes whole
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| | banquet, particularly because soy is so
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| grains, beans, soy products, olive oil,
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| | easily fortified with other vitamins and
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| fresh fruits and vegetables, nuts, and
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| | nutrients.
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| fresh spices. Resultantly, they argue,
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| | International cuisine holds many wonders
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| their diet is very high in protein,
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| | for the vegan dietary spectrum. In
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| vitamins, beneficial monounsaturated
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| | particular, Mediterranean, Middle
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| fats, and antioxidants and other
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| | Eastern, Southern Indian, Thai,
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| micronutrients, while being moderate in
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| | Mesoamerican, East Asian, and East
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| sodium, calories, and saturated fats. In
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| | African cuisine have a rich tradition of
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| addition, they automatically exclude
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| | recipes and dishes which happen to be
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| those scary food contamination problems
| |
| | vegan-friendly. This is due in part to
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| that strike their meat-eating
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| | some parts of the world having birthed
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| counterparts, such as e. coli and mad cow
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| | their culture in a regional area that
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| disease.
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| | doesn't have a handy livestock animal
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| It should be noted that there are
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| | nearby, or just being poor grazing
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| essential vitamins missing from the vegan
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| | grounds to start with.
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| diet, most notably B12, iron, and
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| | But also, many cultures of the world have
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| calcium, which they must supplement by
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| | a wealth of native crops which lend some
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| other means. Vitamin-fortified foods or
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| | interesting flavors to the cuisine. At
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| vitamin supplements are usually used.
| |
| | least here, you can be a little envious
|
| _Ethics_ Probably the biggest concern is
| |
| | of vegans - some of them are gourmets in
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| for animal cruelty. Vegans typically wish
| |
| | their own right, and can regale you with
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| to exclude any and all forms of ""animal
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| | tales of Indian curry, rice pilaf, almond
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| exploitation"" - not just meat and
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| | deserts, salsa, baba ganoush, seven-grain
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| leather, but even the products that you
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| | bread, and various other cultural
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| can obtain from an animal without killing
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| | specialties. Particularly in contrast to
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| it; because even milking a cow or
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| | the typical North American and European
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| shearing a sheep for wool is still
| |
| | Union homogenized diets, which sometimes
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| exploiting an animal for a human's
| |
| | seem to consist entirely of hamburgers
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| benefit. This is a belief, when held,
| |
| | and fries or chips, the vegans certainly
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| which varies in degrees of commitment
| |
| | get a wider variety of flavors.
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| from philosophy to religion.
| |
| | A chef can see this as an artistic
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| _Environmental Responsibility_ The
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| | challenge to be creative within a strict
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| typical environmental impact talks about
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| | set of rules, and studying some vegan
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| methane gas from domesticated animals
| |
| | recipes and the menus at vegan
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| being as bad for the ozone layer as
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| | restaurants should give you a host of
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| emissions from car exhaust, and about how
| |
| | inspiring ideas.
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| it takes this many acres of land to
| |
| | Meat substitute will usually be some form
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| sustain one cow where the same acres
| |
| | of tofu. Tofu comes in textures ranging
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| could more efficiently be used to raise
| |
| | from soft, which is about like yogurt or
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| crops, and so on.
| |
| | jello in consistency, to very firm, which
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| _Religion_ While religions which
| |
| | is more like a hard cheese. Tofu is
|
| specifically require veganism are rare,
| |
| | marvelous because it can take on the
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| several sects of Buddhism still require
| |
| | taste of virtually anything.
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| strict adherence to non-violence,
| |
| | Make tofu bacon by slicing thin strips of
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| including killing an animal. Parts of
| |
| | hard tofu and frying in a skillet with
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| different philosophies, which usually
| |
| | vegetable oil, adding a couple drops of
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| focus on reducing the impact one's life
| |
| | liquid smoke flavoring. Or grind hard
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| has on the Earth, also suggest or enforce
| |
| | tofu into a good hamburger and chili
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| vegan beliefs.
| |
| | substitute. The medium-texture tofu can
|
| _Aesthetics_ It can certainly be argued,
| |
| | be used for a cheese substitute. And soy,
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| if you've been inside a slaughterhouse,
| |
| | itself, can be made into anything from
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| that the factory-like process of
| |
| | milk to yogurt to ice cream, some of it
|
| butchering animals is unpleasant in smell
| |
| | tastes as good if not better than its
|
| and appearance. Vegans also boast that
| |
| | animal exploiting counterpart.
|
| their food just plain tastes and looks
| |
| |
|
