| You don't have to sabotage your diet just | | | | of protein, and 12 grams of fat |
| because you're on the run. | | | | |
| | | | 6-inch Veggie Delight: 200 calories, 7 grams |
| In fact, most fast food chains have added | | | | of protein, and 11 grams of fat |
| healthier options to their menus in just the | | | | |
| past few years. Fast food menu's now provide | | | | 6-inch Roast Beef: 264 calories, 18 grams of |
| salads, wraps, a number of other "healthy" | | | | protein, and 15 grams of fat |
| options. | | | | |
| | | | 6-inch Roasted Chicken Breast: 311 calories, |
| Whenever you are eating on the go, look for | | | | 25 grams of protein, and 16 grams of fat |
| grilled chicken sandwiches or salads with | | | | |
| low-fat dressings. To save some additional | | | | 6-inch Subway Club: 294 calories, 22 grams of |
| calories, go for water instead of the soft | | | | protein, and 15 grams of fat |
| drink. You'd be surprised how many calories | | | | |
| you will save simply by following these two | | | | Wendy's: |
| guidelines. | | | | |
| | | | Best Choice: Caesar Side Salad |
| Listed below are some healthy options you can | | | | |
| make at your favorite fast food restaurants: | | | | Without dressing or croutons, this salad |
| | | | contains 70 calories, 4 grams of fat, and 7 |
| McDonald's: | | | | grams of protein. You can use the Fat Free |
| | | | French dressing, which will only add 80 |
| English Muffin: 140 calories, 4 grams of | | | | calories to your meal. |
| protein, and only 2 grams of fat | | | | |
| | | | Your next best bet is the Grilled Chicken |
| McDonald's Fruit 'n Yogurt Parfait with | | | | Sandwich, which has 300 calories, 8 grams of |
| Granola: 160 calories, 2 grams of fat, and 31 | | | | fat, and 24 grams of protein. |
| grams of carbohydrates | | | | |
| | | | Arby's: |
| Grilled Chicken Caesar Salad: 100 calories, | | | | |
| 2.5 grams of fat, 17 grams of protein. Choose | | | | Martha's Vineyard Salad: This salad is packed |
| one of the fat free or reduced fat dressings. | | | | with greens, grilled chicken, shredded |
| | | | cheddar cheese, diced apples, dried |
| Subway: | | | | cranberries, toasted almonds, tomatoes, and |
| | | | raspberry vinaigrette. It is certainly one of |
| Subway is one of the best fast food options | | | | Arby's healthiest options with 276 calories, |
| when you are looking for something quick and | | | | 26 grams of protein, 24 grams of carbs, and |
| healthy. They offer a variety of healthier | | | | only 8 grams of fat. |
| options. If you want to reduce the calories | | | | |
| and the fat, hold the mayo. | | | | Kim Roach is the health reporter at |
| | | | HealthyEveryday.com, where you can discover |
| 6-inch Turkey Breast: 254 calories, 16 grams | | | | thebenefits of flaxseed and CoQ10. |