| You don't have to sabotage your diet just | | | | protein, and 12 grams of fat |
| because you're on the run. | | | | 6-inch Veggie Delight: 200 calories, 7 grams of |
| In fact, most fast food chains have added | | | | protein, and 11 grams of fat |
| healthier options to their menus in just the past | | | | 6-inch Roast Beef: 264 calories, 18 grams of |
| few years. Fast food menu's now provide salads, | | | | protein, and 15 grams of fat |
| wraps, a number of other "healthy" options. | | | | 6-inch Roasted Chicken Breast: 311 calories, 25 |
| Whenever you are eating on the go, look for | | | | grams of protein, and 16 grams of fat |
| grilled chicken sandwiches or salads with low-fat | | | | 6-inch Subway Club: 294 calories, 22 grams of |
| dressings. To save some additional calories, go for | | | | protein, and 15 grams of fat |
| water instead of the soft drink. You'd be surprised | | | | Wendy's: |
| how many calories you will save simply by | | | | Best Choice: Caesar Side Salad |
| following these two guidelines. | | | | Without dressing or croutons, this salad contains |
| Listed below are some healthy options you can | | | | 70 calories, 4 grams of fat, and 7 grams of |
| make at your favorite fast food restaurants: | | | | protein. You can use the Fat Free French dressing, |
| McDonald's: | | | | which will only add 80 calories to your meal. |
| English Muffin: 140 calories, 4 grams of protein, | | | | Your next best bet is the Grilled Chicken |
| and only 2 grams of fat | | | | Sandwich, which has 300 calories, 8 grams of fat, |
| McDonald's Fruit 'n Yogurt Parfait with Granola: 160 | | | | and 24 grams of protein. |
| calories, 2 grams of fat, and 31 grams of | | | | Arby's: |
| carbohydrates | | | | Martha's Vineyard Salad: This salad is packed with |
| Grilled Chicken Caesar Salad: 100 calories, 2.5 | | | | greens, grilled chicken, shredded cheddar cheese, |
| grams of fat, 17 grams of protein. Choose one of | | | | diced apples, dried cranberries, toasted almonds, |
| the fat free or reduced fat dressings. | | | | tomatoes, and raspberry vinaigrette. It is certainly |
| Subway: | | | | one of Arby's healthiest options with 276 calories, |
| Subway is one of the best fast food options | | | | 26 grams of protein, 24 grams of carbs, and only |
| when you are looking for something quick and | | | | 8 grams of fat. |
| healthy. They offer a variety of healthier options. | | | | Kim Roach is the health reporter at |
| If you want to reduce the calories and the fat, | | | | HealthyEveryday.com, where you can discover |
| hold the mayo. | | | | thebenefits of flaxseed and CoQ10. |
| 6-inch Turkey Breast: 254 calories, 16 grams of | | | | |