Healthy Fast Food Options

You don't have to sabotage your diet justprotein, and 12 grams of fat
because you're on the run.6-inch Veggie Delight: 200 calories, 7 grams of
In fact, most fast food chains have addedprotein, and 11 grams of fat
healthier options to their menus in just the past6-inch Roast Beef: 264 calories, 18 grams of
few years. Fast food menu's now provide salads,protein, and 15 grams of fat
wraps, a number of other "healthy" options.6-inch Roasted Chicken Breast: 311 calories, 25
Whenever you are eating on the go, look forgrams of protein, and 16 grams of fat
grilled chicken sandwiches or salads with low-fat6-inch Subway Club: 294 calories, 22 grams of
dressings. To save some additional calories, go forprotein, and 15 grams of fat
water instead of the soft drink. You'd be surprisedWendy's:
how many calories you will save simply byBest Choice: Caesar Side Salad
following these two guidelines.Without dressing or croutons, this salad contains
Listed below are some healthy options you can70 calories, 4 grams of fat, and 7 grams of
make at your favorite fast food restaurants:protein. You can use the Fat Free French dressing,
McDonald's:which will only add 80 calories to your meal.
English Muffin: 140 calories, 4 grams of protein,Your next best bet is the Grilled Chicken
and only 2 grams of fatSandwich, which has 300 calories, 8 grams of fat,
McDonald's Fruit 'n Yogurt Parfait with Granola: 160and 24 grams of protein.
calories, 2 grams of fat, and 31 grams ofArby's:
carbohydratesMartha's Vineyard Salad: This salad is packed with
Grilled Chicken Caesar Salad: 100 calories, 2.5greens, grilled chicken, shredded cheddar cheese,
grams of fat, 17 grams of protein. Choose one ofdiced apples, dried cranberries, toasted almonds,
the fat free or reduced fat dressings.tomatoes, and raspberry vinaigrette. It is certainly
Subway:one of Arby's healthiest options with 276 calories,
Subway is one of the best fast food options26 grams of protein, 24 grams of carbs, and only
when you are looking for something quick and8 grams of fat.
healthy. They offer a variety of healthier options.Kim Roach is the health reporter at
If you want to reduce the calories and the fat,HealthyEveryday.com, where you can discover
hold the mayo.thebenefits of flaxseed and CoQ10.
6-inch Turkey Breast: 254 calories, 16 grams of