Ingredient Profile: The Onion

Believe it or not, I actually hate onions in my food.varieties we've just discussed. But if you noticed,
Whenever I detect the sharp and pungent flavorThe top onion producer in 2005, according to the
of an onion in my meal, I cringe to myself a littleUN Food and Agriculture Organization, was China,
and slowly pick through my food, trying to avoidfollowed by India, who was followed by the United
the onions at all costs. So why am I writing anStates. The third top onion producer, Americans
article about them? Well as it turns out, I'm aloneharvested 3.3 million tons of onions in 2005.
in my opinion on onions...and the rest of youCelebrating the Onion Idaho-Eastern Oregon Onion
Americans and world-class citizens love the bulbyFestival Why do onions make us cry? You've
oddities. So who am I to deny you an onionprobably noticed that when you cut up a raw
education -we wouldn't want you crying over anonion, your eyes start to tear. A common
onion, would we? Oh but you already have. Soproblem for every onion chopper, this happens
here's my guide to the onion. I hope you find itbecause of the enzymes in an onion. Since the
helpful as we'll go through some of its history,onion is being chopped, the cells are being broken
some interesting facts, and of course - the best- allowing the enzymes to be released. The
of the best onion recipes. The National Onionenzymes in an onion are called allianases and they
Association classifies onions into two categories:react to the sulfides in the onion-chopping
spring/summer fresh onions and the fall/winterenvironment to create a sulfuric acid gas. This gas
storage variety. These fresher onions areis immediately composed and released into the air,
available April through August while the dryertherefore reaching your eyes. Our eyes' nerve
storage onions turn up more often Augustendings are irritated by sulfuric acid, therefore
through April. Both come in red, white and yellowinducing uncontrollable "crying." Cooks Thesauraus
forms, but the spring/summer onions are said torecommends chilling onions first to avoid tearing.
be sweeter, moister, and milder. Therefore used"If you're prone to crying while cutting onions, try
in sweeter dishes, the fall/winter kind is used forchilling them first, then peeling them under running
savory dishes. The most common onion is thewater. Always cook onions over low or medium
yellow onion. Not only is most of American onionheat, since they become bitter at high
production (for more information on domestictemperatures." Onion Recipes Worth Crying Over
onion production, click here) focused on yellowOnions turn up in all sorts of dishes, from
onions, but their full flavor is suitable for a wideappetizers and soups even to desserts. They are
range of cooking, most notable French Onionone of the most widely used ingredient, not just
Soup. Red onions are used more often in salads,across dishes but across cultural cuisine. Here are
and other fresh uses, or for grilling or broiling,some recipes worth trying out: Recipes that focus
according to the National Onion Association. Whiteon onions: Tandoori Onion Salad Onions Au Gratin
onions show up quite a bit in Mexican cuisine andCaramelized Red Bell Peppers and Onions French
have a sweet flavor when sauteed. Others argueOnion Soup Brown-Braised Onions Baked Onions
All of these varieties range in size - from 1 inch toOnion Tart (Pissaladiere) Onion Bhajis Indian Pickled
4.5 inches in diameter. For a more specific guideOnions Tomato and Onion Salad with Tahini
to the different varieties of onions including vidalia,Dressing Onion Rings Recipes that use onion as a
walla walla, and Texas, click here. "Onions shouldsupplement: Onion Meatball Supper Braised
be firm and heavy for their size. Avoid onionsArtichokes with Little Onions and Bacon Grilled
that have sprouted or that have an odor, or thatSirloin and Red Onions with Blue Cheese Butter
have green or moldy blemishes," says CooksOnion Chicken Breasts Cranberry Onion Pork
Thesaurus, who offers up some helpful advice onRoast Grilled Bratwurst and Onion Sandwiches
purchasing and cooking onions. Another way toOnion-Beef Fettucine Corn and Onion Casserole
classify an onion is by its type: bulb, multiplier (aSources: National Onion Association Cooks
derivation of the bulb onion) or tree onions. TheThesaurus UN Food and Agriculture Organization
most common form is bulb, which includes theHillary Marshak is a writer and editor for an up
sweet onions like vidalia, and all the coloredand coming recipe sharing Website.