| One of the best advantages of the Low GI
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| | Diet; however, and that is to watch your
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| Diet is that it is very eating out
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| | saturated fat content. This can easily
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| friendly. Unlike many diets that can be
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| | find its way into your meal if you do not
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| complicated to figure out when you are
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| | keep a watchful eye. To do this you will
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| eating out the Low GI Diet is quite
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| | need to avoid foods or eat only small
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| adaptable to dining out once you have
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| | amounts of foods that are friend or even
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| familiarized yourself with foods that are
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| | roasted. Avoid high fat foods such as
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| low on the glycemic index and which ones
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| | butter and mayonnaise as well as sauces
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| are high and should therefore be avoided.
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| | that are butter based and cheese. Try to
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| Below are some tips that will help guide
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| | select only lean cuts of meats.
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| you in menu selections the next time you
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| | At first glance it might would seem that
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| dine out.
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| | some restaurants lend themselves to
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| The first goal when perusing any menu at
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| | making it difficult to follow the Low GI
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| any restaurant is to make sure that your
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| | Diet. While you might need to give it a
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| selections will keep the glycemic index
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| | bit more creative thought it is possible
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| low. That means that you want to avoid,
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| | to follow the diet at any restaurant. For
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| or only eat sparing amounts of foods that
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| | example, many people might think it would
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| are high glycemic index. This includes
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| | be difficult to stick with the diet plan
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| just about any kind of potato. Whether
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| | when dining out at an Italian restaurant.
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| it's mashed or baked you should either
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| | This isn't true. Instead of a lot of
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| avoid it altogether or eat only a small
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| | bread, opt for salads with a balsamic
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| amount. Other foods that are high GI and
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| | vinegar dressing. Avoid cream based
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| should be limited or avoided include
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| | sauces and choose tomato based sauces
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| highly refined carbohydrates such as most
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| | instead. Tomatoes are very low on the
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| breads. It's also important to think
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| | glycemic index so this makes dishes with
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| about your drink selection. Ideally, it's
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| | a tomato base a good choice. Look for
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| best to opt for water, perhaps with a
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| | lean grilled meat selections as well as
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| slice of lemon. Caffeinated beverages as
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| | fish choices. Finally, don't feel as
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| well as sugary drinks such as soda are
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| | though you have to avoid pasta
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| not good selections. And, of course, you
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| | altogether. Simply choose low GI pastas
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| should forego or go light on the
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| | such as linguine, macaroni and
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| desserts.
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| | fettuccine.
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| Instead opt for choices such as
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| | Chinese food is often considered to be
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| vegetables. Today many restaurants offer
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| | difficult to allow into the frame of the
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| vegetable based main dishes which make
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| | Low GI diet because of the requirement to
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| excellent selections. Alternately,
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| | avoid rice. Once again; however, with a
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| instead of ordering a starchy side dish
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| | few substitutions you can enjoy a nice
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| such as rice or potatoes, considering
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| | meal out at a Chinese restaurant and
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| replacing it with an extra vegetable. If
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| | still stick with the diet. Instead of
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| you feel you really must top off your
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| | eating rice choose noodle based dishes,
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| meal with something sweet consider
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| | like chow mein, as long as they are not
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| healthy alternatives such as fruit
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| | fried. Steamed and stir-fried dishes
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| desserts and avoid those that are high in
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| | along with lean proteins can help to
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| sugar, fat and highly refined flour.
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| | round out the meal.
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| There is also a second goal of the Low GI
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