| "Eat healthy and be active" is the
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| | antioxidant too. Dairy products like
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| universally acknowledged theory to
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| | milk, yogurt and cheese are added flavors
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| staying fit. Food has to be appealing to
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| | used in a very low amount. For instance,
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| the eyes and kindle the taste buds too.
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| | cheese is used only for flavor and not
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| The Mediterranean diet is a healthy
| |
| | excessively as a cooking base. Butter and
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| balanced diet of plant food cooked in
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| | margarine are almost absent in the diet.
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| "good" fat. That does not mean there is a
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| | Similarly, fish, poultry and meat are
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| total cut on animal products. The
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| | often grilled or roasted and never
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| Mediterranean diet pyramid recommends
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| | fried.The recipes do not make use of any
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| animal fat and products to be taken in
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| | processed food. For instance they would
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| small quantities occasionally. In a
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| | prefer fresh spinach to processed and
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| Mediterranean diet a major portion
| |
| | salted canned food. Mediterranean diet
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| includes vegetables, cherries, spinach,
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| | recipes are unique for their flavor and
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| beans, mushrooms, tomatoes, watermelon,
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| | taste. Most of the flavors in various
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| eggplant and potatoes. Whole grain bread,
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| | food preparations come with the use of
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| pastas and cereals are the main course in
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| | onion, garlic, spices such as cinnamon,
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| the diet. Fruit is the most preferred
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| | clove, pepper, oregano, Italian parsley
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| dessert. The food is followed by wine
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| | and certain natural herbs like basils --
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| that is consumed in small or moderate
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| | all cooked in olive oil. There is also
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| amount. Wines are prepared from grapes,
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| | wide use of citrus juices such as lemon
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| pomegranates and persimmons. The diet is
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| | and orange used in cooking. In fact, wine
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| also inclusive of dairy products
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| | is used in recipes whether it be a main
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| especially cheese that is to be taken in
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| | dish, salad or dessert. The recipes vary
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| a small quantity.Mediterranean cuisines
| |
| | from state to state, and are fresh
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| are known for their wonderful taste and
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| | vegetables and other plant food produced
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| time saving cooking practices. The
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| | locally. However, most of the flavor
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| recipes widely make use of olive oil in
| |
| | favors remain the same like the olive
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| cooking, garnishing and salad dressing.
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| | oil.
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| It is a low saturated fat that acts as an
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| |
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