| Milk and milk products are known to have crucial | | | | cholesterol levels low, and also keep the brain |
| role in a healthy diet. Still lot of people feel | | | | function normal. |
| reluctant to include dairy and dairy products as, | | | | · It is free of lactose, and can be |
| these are high in fat and can also cause allergic | | | | consumed by people with lactose intolerance. |
| reactions on the body. A healthy alternative to | | | | · It also has vitamin D, which maintains |
| dairy products is soy. Especially soy cheese that is | | | | the bones and keeps them healthy. |
| also known as vegan cheese can help you to | | | | · The high vitamin content of vegan |
| avoid the high fat milk cheese. In fact vegan | | | | cheese is especially helpful in certain conditions like |
| cheese can also be used as a low fat alternative | | | | menopause. |
| for a weight loss diet. | | | | · This is because it is rich in isoflavines |
| Benefits of Vegan cheese: | | | | that help treat hormonal imbalance. |
| · Vegan cheese is low in saturated fat. It | | | | · It is not pungent to taste so it makes |
| will not raise your cholesterol like milk products. | | | | an ideal ingredient for any recipe or as an |
| · It is high in essential amino acids that | | | | accompaniment to salad or other meals. |
| are good for the heart. | | | | Side effects of Vegan cheese: |
| · It is also a rich source of vitamin B. This | | | | There are no known side effects of vegan |
| helps neuromuscular function. | | | | cheese and it is known to be a healthy substitute |
| · It is a rich source of calcium, which is | | | | for milk cheese, which is high in saturated fat, and |
| necessary for healthy teeth and bones and also | | | | heavy protein. Unlike dairy cheese, it retains its |
| for absorption of glucose by the body. | | | | calcium content, without adding cholesterol and fat |
| · It has a good amount of omega 3 fatty | | | | to the body. |
| acids. These are essential for keeping the | | | | |