| Milk and milk products are known to have crucial role | | | | levels low, and also keep the brain function normal. |
| in a healthy diet. Still lot of people feel reluctant to | | | | · It is free of lactose, and can be consumed |
| include dairy and dairy products as, these are high in | | | | by people with lactose intolerance. |
| fat and can also cause allergic reactions on the body. | | | | · It also has vitamin D, which maintains the |
| A healthy alternative to dairy products is soy. | | | | bones and keeps them healthy. |
| Especially soy cheese that is also known as vegan | | | | · The high vitamin content of vegan cheese |
| cheese can help you to avoid the high fat milk | | | | is especially helpful in certain conditions like |
| cheese. In fact vegan cheese can also be used as a | | | | menopause. |
| low fat alternative for a weight loss diet. | | | | · This is because it is rich in isoflavines that |
| Benefits of Vegan cheese: | | | | help treat hormonal imbalance. |
| · Vegan cheese is low in saturated fat. It will | | | | · It is not pungent to taste so it makes an |
| not raise your cholesterol like milk products. | | | | ideal ingredient for any recipe or as an |
| · It is high in essential amino acids that are | | | | accompaniment to salad or other meals. |
| good for the heart. | | | | Side effects of Vegan cheese: |
| · It is also a rich source of vitamin B. This | | | | There are no known side effects of vegan cheese |
| helps neuromuscular function. | | | | and it is known to be a healthy substitute for milk |
| · It is a rich source of calcium, which is | | | | cheese, which is high in saturated fat, and heavy |
| necessary for healthy teeth and bones and also for | | | | protein. Unlike dairy cheese, it retains its calcium |
| absorption of glucose by the body. | | | | content, without adding cholesterol and fat to the |
| · It has a good amount of omega 3 fatty | | | | body. |
| acids. These are essential for keeping the cholesterol | | | | |