Meat, Dairy and Egg Substitutes Reviewed

As vegetarianism continues to make its way intosubstitutes in baked goods, many health food
the mainstream, many companies are enteringstores sell powdered Ener-G Egg Replacer that
the meat, dairy and egg substitutes markets tocan be mixed with warm water to use in place of
satisfy the growing demand for animal producteggs in baked goods. If Ener-G Egg Replacer is
alternatives. Read these reviews of the bestnot available, 1 tablespoon cornstarch plus 3
substitutes out there that will make the transitiontablespoons water can be used as a substitute
to vegetarianism as painless as possible.For plainfor one egg in baked goods.For a scrambled egg
meat-free burgers, vegetarians may choosealternative or an egg salad alternative, tofu is a
Boca's Original meatless burgers or Morningstargreat option. For scrambled tofu, break up a block
Farms' Grillers veggie burgers. For veggie burgersof tofu and add turmeric, salt and pepper to
with more flavor, Boca and Morningstar Farmstaste, along with sauteed veggies like onions, garlic
offer flavored varieties such as Boca's Grilledand sundried tomatoes.For a tofu mock egg salad,
Vegetable, Roasted Garlic and Roasted Onionmix a broken up block of tofu with 1/3 cup
burgers or Morningstar Farms' Mushroom Lover's,Vegenaise (a mayonaise substitute also made by
Philly Cheese Steak and Spicy Black Bean veggieFollow Your Heart brand) and 1 tablespoon of
burgers.Boca and Morningstar Farms also sell othermustard. Add to this celery, green onions, thyme
meat alternatives. Boca's other products includeand salt and pepper to taste.For those who
meatless ground burger, pizza and Chik'n Nuggets.forego dairy, there are many alternatives to
Morningstar Farms also carries meatless corncow's milk. Silk sells an organic soymilk that can be
dogs, Veggie Breakfast Bacon Strips anddrank alone or put in cereal or "Silkshakes". Silk
meatless buffalo wings.Several companies offeralso sells a delicious chocolate soymilk beverage.
cheese alternatives. Note to vegans: many cheeseFor a creamier chocolate soy milk, though, you
products advertised as "soy cheese" ormay opt for the 8th Continent brand soy milk.For
"lactose-free" often contain an ingredient calledthose who do not enjoy the taste of soy milk,
casein, which is derived from milk but is notmost grocery stores sell rice milk, which is a
lactose. Those who wish to avoid dairy productslighter beverage than soy milk, or almond milk,
of all kinds should be sure to read ingredient labelswhich has a pleasant, nutty taste.Finally, vegans
and be aware of casein.For truly dairy-free gratedand those who avoid dairy can enjoy dairy-free
parmesan cheese, Vegan brand is a good option.ice cream that tastes just like the real thing. The
Vegan brand also offers cheese slices inmost accessible non-dairy ice creams are Tofutti
mozzarella and American flavors. These slices arebrand and Soy Delicious brand. Some grocery
great when used cold in sandwiches. Veganstores also supply rice ice cream.Being vegetarian
cheese, however, is typically not great foror vegan is a lot easier today because of these
melting.But there is one dairy-free cheese brandmeat, dairy and egg alternatives. Luckily, most of
that melts extremely well and is delicious: Followthe above mentioned brands are available in most
Your Heart brand cheese. This cheese comes ingrocery stores. If you cannot find a product that
mozzarella, cheddar, nacho and monterey jackyou want, though, be sure to talk to grocery
varieties. It can be used in anything from pizza tostore managers, who in most cases will be happy
cheese fries to tacos and quesadillas.For eggto order products for customers.