Discover interesting facts about cheese


Snacks That Boost Your Energy And Taste Great, Too!

Snacks and snacking get a bad rap in ourinstead of mayo
overly health-conscious society. Snacks3. Low-fat string cheese
are full of calories... snacks spoil4. Turkey sandwich on whole wheat pita
your appetite... snacking means you're5. Baked potato topped with salsa and
eating junk food - not so! The truth is,low-fat sour cream
nutritionists agree that our bodies need6. Apple or banana slices with peanut
re-fueling every 3 to 4 hours, and abutter
healthy snack gives you an energy boost7. Whole grain bagel with low-fat cream
and can help keep hunger under controlcheese
so you aren't tempted to overeat later.Of course there are times when you
The secret to snacking smart is beingsimply can't plan ahead, but are
prepared. Rather than scrambling whenstruggling with a hunger that's
hunger hits, or hunting for the nearestdemanding you get something NOW. Grocery
vending machine, have healthy,shelves are stocked with items that say
energy-boosting snacks on hand and ready"all natural" or "light" but the only
to eat. Plan ahead for times you usuallyway you'll know for sure if these snacks
get hungry and be ready with anlive up to the advertising is to read
alternative... something as close tothe label - both front and back - to see
natural as you can get, withoutwhat's inside. Power bars and energy
additives, extra fat or chemicals thatdrinks are everywhere now, but beware -
add flavor and color, but no nutritionalthese aren't always the nutritious snack
value.they're touted to be. Many are highly
Snacks that satisfy your sweet tooth andprocessed, contain added fats or other
are still healthy:substances that can make them just as
1. Graham crackers (or other wholenutritionally complete as a candy bar.
grain crackers)with low-fat chocolateIf you're only option is fast food -
milkdon't panic. These days, fast food
2. Fresh fruitoutlets offer more healthy menu options
3. Smoothie made with skim milk andthan ever before. All you need do is
fresh fruit juicekeep your fast food snack as close to
4. Baked sweet potatoits natural state as possible - this
5. Animal crackersmeans a baked potato over those fries...
6. Low-fat yogurt with fruita smoothie over a milkshake; frozen
7. Frozen juice popsicleyogurt over an ice cream. If you must,
When it's something crunchy you crave,simply must, choose a high-calorie item
try these:- try controlling the portion size.
1. Peanut butter crackers or rice cakesBefore you dig into that loaded
2. Cut up veggies with low-fat saladcheeseburger, take 1/3 and put it aside,
dressingthen enjoy the rest, knowing at least
3. Pretzelsyou're limiting the amount of high
4. Breadstickscalorie, high fat food you're taking in.
5. Air popped popcornHealthy snacking, just like healthy
6. Handful of raisins and roastedeating, takes practice, consistent
peanutseffort and the real, sincere desire to
7. Pumpkin or sesame seedsmake a change. But once you do, you'll
A few other healthy snacking options:stay energized and feel great - ready to
1. Vegetable or bean souptake on whatever challenge your day
2. Roast beef sandwich with mustardmight bring.



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