Discover interesting facts about cheese


Snacks That Boost Your Energy And Taste Great, Too!

Snacks and snacking get a bad rap in our
overly health-conscious society. Snacks areA  few  other  healthy  snacking  options:
full of calories... snacks spoil your
appetite... snacking means you're eating1. Vegetable  or  bean  soup
junk food - not so! The truth is,
nutritionists agree that our bodies need2. Roast beef sandwich with mustard instead
re-fueling every 3 to 4 hours, and a healthyof  mayo
snack gives you an energy boost and can help
keep hunger under control so you aren't3. Low-fat  string  cheese
tempted  to  overeat  later.
4. Turkey  sandwich  on  whole  wheat  pita
The secret to snacking smart is being
prepared. Rather than scrambling when hunger5. Baked potato topped with salsa and
hits, or hunting for the nearest vendinglow-fat  sour  cream
machine, have healthy, energy-boosting snacks
on hand and ready to eat. Plan ahead for6. Apple or banana slices with peanut butter
times you usually get hungry and be ready
with an alternative... something as close to7. Whole grain bagel with low-fat cream
natural as you can get, without additives,cheese
extra fat or chemicals that add flavor and
color,  but  no  nutritional  value.Of course there are times when you simply
can't plan ahead, but are struggling with a
Snacks that satisfy your sweet tooth and arehunger that's demanding you get something
still  healthy:NOW. Grocery shelves are stocked with items
that say "all natural" or "light" but the
1. Graham crackers (or other whole grainonly way you'll know for sure if these snacks
crackers)with  low-fat  chocolate  milklive up to the advertising is to read the
label - both front and back - to see what's
2. Fresh  fruitinside. Power bars and energy drinks are
everywhere now, but beware - these aren't
3. Smoothie made with skim milk and freshalways the nutritious snack they're touted to
fruit  juicebe. Many are highly processed, contain added
fats or other substances that can make them
4. Baked  sweet  potatojust as nutritionally complete as a candy
bar.
5. Animal  crackers
If you're only option is fast food - don't
6. Low-fat  yogurt  with  fruitpanic. These days, fast food outlets offer
more healthy menu options than ever before.
7. Frozen  juice  popsicleAll you need do is keep your fast food snack
as close to its natural state as possible -
When it's something crunchy you crave, trythis means a baked potato over those fries...
these:a smoothie over a milkshake; frozen yogurt
over an ice cream. If you must, simply must,
1. Peanut  butter  crackers  or  rice  cakeschoose a high-calorie item - try controlling
the portion size. Before you dig into that
2. Cut up veggies with low-fat saladloaded cheeseburger, take 1/3 and put it
dressingaside, then enjoy the rest, knowing at least
you're limiting the amount of high calorie,
3. Pretzelshigh  fat  food  you're  taking  in.
4. BreadsticksHealthy snacking, just like healthy eating,
takes practice, consistent effort and the
5. Air  popped  popcornreal, sincere desire to make a change. But
once you do, you'll stay energized and feel
6. Handful  of  raisins  and roasted peanutsgreat - ready to take on whatever challenge
your day might bring.
7. Pumpkin  or  sesame  seeds



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