| Eat! Eat! Eat! Your weight lifting diet is vitally | | | | long. You will be preparing yourself to train hard |
| important to your pre and post exercise | | | | and smart to increase your power to explode and |
| recovery and preparation, If you are a weight | | | | put up some new records in your personal weight |
| lifter you need to eat healthy nutritious foods to | | | | lifting efforts. |
| keep you energized, so that you can fuel your | | | | Some great foods to add to your diet are |
| body for peak performance and increased | | | | chicken, tuna, salad, turkey, salmon, peanuts, |
| recovery rate all because of a well balance weight | | | | cheese, nuts are great for increasing |
| lifting diet. | | | | testosterone, whole grain bread, and grapes. |
| Now lets talk about food and your diet, try to cut | | | | Fruits and vegetables are great for you and are |
| down or stop eating junk to be able to lift heavier | | | | called wet carbohydrates because they are |
| weights because when you eat right you are | | | | bonded together with water so they go straight |
| more powerful and stronger while weight lifting. | | | | into your blood stream; they are best before and |
| During your weight lifting diet you should be eating | | | | after training to get all the nutrition back into your |
| every 2 to 3 hours, totaling around 5 to 7 small | | | | body from training, this will also help you recover |
| meals per day, this will give your body enough | | | | faster and see results sooner. |
| fuel to stay in the zone of peak performance and | | | | Now you know should have a better idea of how |
| recovery to grow and strengthen. | | | | to create a successful weight lifting diet by eating |
| Notice how when you eat too much food you get | | | | many times throughout the day. Consist your |
| tired and sleepy, well when this is happening to | | | | meals from proteins, carbohydrates and essential |
| you it is because your hormones are not getting | | | | omega fats. |
| through your body as well and natural human | | | | Do not over eat and become sleepy or tired |
| growth hormone gets blocked, so try to avoid | | | | before or right after training, stay in the zone |
| heavy meals before and after your weight lifting. | | | | with smaller meals. You will soon see that your |
| Each meal should consist of protein, | | | | power and strength will increase so you will be |
| carbohydrates and essential fats like omega 3 and | | | | lifting major weight in the gym turning peoples |
| omega 6. This will keep you strong mentally and | | | | heads and impressing even yourself. Go for it! |
| physically to stay in the zone all day and night | | | | |