| Eat! Eat! Eat! Your weight lifting diet is | | | | all day and night long. You will be preparing |
| vitally important to your pre and post | | | | yourself to train hard and smart to increase |
| exercise recovery and preparation, If you are | | | | your power to explode and put up some new |
| a weight lifter you need to eat healthy | | | | records in your personal weight lifting |
| nutritious foods to keep you energized, so | | | | efforts. |
| that you can fuel your body for peak | | | | |
| performance and increased recovery rate all | | | | Some great foods to add to your diet are |
| because of a well balance weight lifting | | | | chicken, tuna, salad, turkey, salmon, |
| diet. | | | | peanuts, cheese, nuts are great for |
| | | | increasing testosterone, whole grain bread, |
| Now lets talk about food and your diet, try | | | | and grapes. |
| to cut down or stop eating junk to be able to | | | | |
| lift heavier weights because when you eat | | | | Fruits and vegetables are great for you and |
| right you are more powerful and stronger | | | | are called wet carbohydrates because they are |
| while weight lifting. | | | | bonded together with water so they go |
| | | | straight into your blood stream; they are |
| During your weight lifting diet you should be | | | | best before and after training to get all the |
| eating every 2 to 3 hours, totaling around 5 | | | | nutrition back into your body from training, |
| to 7 small meals per day, this will give your | | | | this will also help you recover faster and |
| body enough fuel to stay in the zone of peak | | | | see results sooner. |
| performance and recovery to grow and | | | | |
| strengthen. | | | | Now you know should have a better idea of how |
| | | | to create a successful weight lifting diet by |
| Notice how when you eat too much food you get | | | | eating many times throughout the day. Consist |
| tired and sleepy, well when this is happening | | | | your meals from proteins, carbohydrates and |
| to you it is because your hormones are not | | | | essential omega fats. |
| getting through your body as well and natural | | | | |
| human growth hormone gets blocked, so try to | | | | Do not over eat and become sleepy or tired |
| avoid heavy meals before and after your | | | | before or right after training, stay in the |
| weight lifting. | | | | zone with smaller meals. You will soon see |
| | | | that your power and strength will increase so |
| Each meal should consist of protein, | | | | you will be lifting major weight in the gym |
| carbohydrates and essential fats like omega 3 | | | | turning peoples heads and impressing even |
| and omega 6. This will keep you strong | | | | yourself. Go for it! |
| mentally and physically to stay in the zone | | | | |