| Need a meal in minutes? Canned tomato
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| | croutons and grated Parmesan cheese.
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| products are your solution. These
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| | Makes 6-8 servings.SOLE POACHED IN
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| products are colorful, tasty, and
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| | TOMATOES AND WHITE WINEINGREDIENTS: 1 1/2
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| healthy. According to a 1997
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| | pounds sole fillets (or talapia); 3/4 cup
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| University of Illinois nutrition study,
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| | diced canned tomatoes, drained; 1 medium
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| the lycopene in canned tomatoes may help
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| | onion, chopped; 2 tablespoons chopped
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| to prevent prostate cancer. Other
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| | Italian parsley; 1/8 teaspoon freshly
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| studies, including a year-long study
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| | ground pepper; 1 clove of garlic, minced;
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| conducted by the University of Toronto
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| | 1/2 cup dry white wine; 1/4 cup half and
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| and another study at Harvard University,
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| | half; 1 tablespoon soft butter; 1
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| turned up similar results.Canned tomato
| |
| | tablespoon Wondra flourPlace fish in a
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| products are rich in vitamins A and C.
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| | non-stick skillet. In a bowl combine
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| One half cup of canned tomatoes equals a
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| | tomatoes, onions, parsley, seasonings,
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| serving from the vegetable group on the
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| | and white wine. Pour over fish. Put lid
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| U.S. Government Food Pyramid. The USDA
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| | on skillet, leaving a crack for steam to
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| has posted recommendations for storing
| |
| | escape. Poach fish for 5-10 minutes or
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| and using canned tomatoes on its Website.
| |
| | until it flakes with a fork.Take lid off
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| Canned tomatoes should be stored in a
| |
| | skillet. Drizzle half and half around
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| cool, dry place, the FDA says, on a shelf
| |
| | fish. Work the flour into the soft
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| and not on the floor.You should avoid
| |
| | butter and add this roux to the fish
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| freezing canned tomato products or
| |
| | sauce. Move the skillet in a circular
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| exposing them to sunlight, the FDA adds,
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| | motion over medium heat until sauce
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| because temperature changes shortens
| |
| | thickens. Serve with rice and butter
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| their shelf life and speeds
| |
| | lettuce salad. Makes 4 servings.CHEDDAR
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| deterioration. Leftover tomatoes should
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| | SCALLOPED POTATOES AND TOMATOES WITH
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| be refrigerated in non-metallic
| |
| | BACONINGREDIENTS: 3 medium potatoes,
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| containers that have tight lids. Use
| |
| | washed but not peeled; 14 1/2- ounce can
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| these leftovers in 2-4 days.Never buy
| |
| | of diced tomatoes with juice; 3/4 cup
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| products in dented or bulging cans.
| |
| | frozen chopped onions; 1 1/2 tablespoons
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| Tomatoes are acidic and, to prevent a
| |
| | Wondra flour; 2 cups mild cheddar cheese,
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| reaction between the acid and the metal,
| |
| | grated (may use Velveeta); 2.8-ounce
|
| the inside of the cans has been sprayed
| |
| | package of real bacon pieces (the
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| with a protective lining. Dents may
| |
| | precooked recipe kind)Coat a shallow
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| damage this lining and the product may be
| |
| | baking dish with cooking spray. Cut
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| spoiled.Tomatoes are a fruit and an
| |
| | potatoes into thin slices. Combine
|
| adaptable fruit at that. There's nothing
| |
| | tomatoes, onions, and flour. Spoon a
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| like a bowl of Tomato-Basil Soup with
| |
| | little of this sauce on the bottom of the
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| Caesar Croutons on a rainy day. If you
| |
| | baking pan. Layer potatoes, tomato
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| like fish you'll like Sole Poached in
| |
| | mixture, bacon, and cheese in dish,
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| Tomatoes and White Wine. As for Cheddar
| |
| | ending with cheese. You should have
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| Scalloped Potatoes and Tomatoes with
| |
| | enough for two layers.Bake, uncovered, at
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| Bacon, they go with just about
| |
| | 425 degrees for 30 minutes or until the
|
| everything, including scrambled eggs. Got
| |
| | potatoes are tender. Tent the dish with
|
| a can opener?TOMATO-BASIL SOUP WITH
| |
| | non-stick aluminum foil if the cheese
|
| CAESAR CROUTONSINGREDIENTS: 1 large can
| |
| | browns too quickly. Cool for five
|
| of tomato puree (28 ounces); 42 ounces
| |
| | minutes before serving. Makes 6-8
|
| prepared chicken stock (the kind in the
| |
| | servings.Copyright 2005 by Harriet
|
| cardboard carton); 1 1/2 tablespoons
| |
| | Hodgson Hodgson has been a nonfiction
|
| sugar, garlic powder to taste (about 1
| |
| | writer for 27 years and is a member of
|
| teaspoon); 1 tablespoon snipped fresh
| |
| | the Association of Health Care
|
| basil; Caesar salad croutons; grated
| |
| | Journalists. Before she became a health
|
| Parmesan cheesePour tomato puree into
| |
| | writer she was a food writer for the
|
| soup kettle. Using the empty can as a
| |
| | former "Rochester Magazine" in her
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| mesuring cup, add 1 1/2 cans of chicken
| |
| | hometown of Rochester, MN. Her 24th
|
| stock to the puree. Pour in a little
| |
| | book, "Smiling Through Your Tears:
|
| more stock if the soup seems thick. Add
| |
| | Anticipating Grief," written with Lois
|
| remaining ingredients except croutons.
| |
| | Krahn, MD, is avalable from A five-star
|
| Cover soup and heat until it starts to
| |
| | review of the book is also posted on
|
| simmer. Garnish with Caesar salad
| |
| | Amazon.
|
