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Need a Quick, Tasty Meal? Open a Can of Tomatoes

Need a meal in minutes? Canned tomato croutons and grated Parmesan cheese.
products are your solution. These Makes 6-8 servings.SOLE POACHED IN
products are colorful, tasty, and TOMATOES AND WHITE WINEINGREDIENTS: 1 1/2
healthy. According to a 1997 pounds sole fillets (or talapia); 3/4 cup
University of Illinois nutrition study, diced canned tomatoes, drained; 1 medium
the lycopene in canned tomatoes may help onion, chopped; 2 tablespoons chopped
to prevent prostate cancer. Other Italian parsley; 1/8 teaspoon freshly
studies, including a year-long study ground pepper; 1 clove of garlic, minced;
conducted by the University of Toronto 1/2 cup dry white wine; 1/4 cup half and
and another study at Harvard University, half; 1 tablespoon soft butter; 1
turned up similar results.Canned tomato tablespoon Wondra flourPlace fish in a
products are rich in vitamins A and C. non-stick skillet. In a bowl combine
One half cup of canned tomatoes equals a tomatoes, onions, parsley, seasonings,
serving from the vegetable group on the and white wine. Pour over fish. Put lid
U.S. Government Food Pyramid. The USDA on skillet, leaving a crack for steam to
has posted recommendations for storing escape. Poach fish for 5-10 minutes or
and using canned tomatoes on its Website. until it flakes with a fork.Take lid off
Canned tomatoes should be stored in a skillet. Drizzle half and half around
cool, dry place, the FDA says, on a shelf fish. Work the flour into the soft
and not on the floor.You should avoid butter and add this roux to the fish
freezing canned tomato products or sauce. Move the skillet in a circular
exposing them to sunlight, the FDA adds, motion over medium heat until sauce
because temperature changes shortens thickens. Serve with rice and butter
their shelf life and speeds lettuce salad. Makes 4 servings.CHEDDAR
deterioration. Leftover tomatoes should SCALLOPED POTATOES AND TOMATOES WITH
be refrigerated in non-metallic BACONINGREDIENTS: 3 medium potatoes,
containers that have tight lids. Use washed but not peeled; 14 1/2- ounce can
these leftovers in 2-4 days.Never buy of diced tomatoes with juice; 3/4 cup
products in dented or bulging cans. frozen chopped onions; 1 1/2 tablespoons
Tomatoes are acidic and, to prevent a Wondra flour; 2 cups mild cheddar cheese,
reaction between the acid and the metal, grated (may use Velveeta); 2.8-ounce
the inside of the cans has been sprayed package of real bacon pieces (the
with a protective lining. Dents may precooked recipe kind)Coat a shallow
damage this lining and the product may be baking dish with cooking spray. Cut
spoiled.Tomatoes are a fruit and an potatoes into thin slices. Combine
adaptable fruit at that. There's nothing tomatoes, onions, and flour. Spoon a
like a bowl of Tomato-Basil Soup with little of this sauce on the bottom of the
Caesar Croutons on a rainy day. If you baking pan. Layer potatoes, tomato
like fish you'll like Sole Poached in mixture, bacon, and cheese in dish,
Tomatoes and White Wine. As for Cheddar ending with cheese. You should have
Scalloped Potatoes and Tomatoes with enough for two layers.Bake, uncovered, at
Bacon, they go with just about 425 degrees for 30 minutes or until the
everything, including scrambled eggs. Got potatoes are tender. Tent the dish with
a can opener?TOMATO-BASIL SOUP WITH non-stick aluminum foil if the cheese
CAESAR CROUTONSINGREDIENTS: 1 large can browns too quickly. Cool for five
of tomato puree (28 ounces); 42 ounces minutes before serving. Makes 6-8
prepared chicken stock (the kind in the servings.Copyright 2005 by Harriet
cardboard carton); 1 1/2 tablespoons Hodgson Hodgson has been a nonfiction
sugar, garlic powder to taste (about 1 writer for 27 years and is a member of
teaspoon); 1 tablespoon snipped fresh the Association of Health Care
basil; Caesar salad croutons; grated Journalists. Before she became a health
Parmesan cheesePour tomato puree into writer she was a food writer for the
soup kettle. Using the empty can as a former "Rochester Magazine" in her
mesuring cup, add 1 1/2 cans of chicken hometown of Rochester, MN. Her 24th
stock to the puree. Pour in a little book, "Smiling Through Your Tears:
more stock if the soup seems thick. Add Anticipating Grief," written with Lois
remaining ingredients except croutons. Krahn, MD, is avalable from A five-star
Cover soup and heat until it starts to review of the book is also posted on
simmer. Garnish with Caesar salad Amazon.




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